Lower Back Pain and the Road to Recovery

Written off by too many as a simple problem in and of itself, the lower back pain you experience is your body's way of telling you that something is not working properly in this area. Reducing your upper and lower back pain with herbs, or with drugs, is like ignoring the oil light as it flashes in your new car.

Your spine is more than simply a column of bones that houses your nervous system. It is the primary source that drives the venous, lymphatic, and other fluid systems in the region.

A tight spine means poor circulation and poor innervation to every organ in the pelvis. These are already the most difficult organs to properly feed, and when your body senses a problem with the function of this area, it will tell you. The incidence of cancers and other grave diseases are highest in these areas, especially in the prostate, the ovaries, the uterus, and so on. This area at the base of your trunk is extremely delicate to the slightest upset in its circulation and pressure control mechanisms.

Allowing lower back pain and stiffness to thrive in your life disables the musculo-skeletal portion of venous and lymphatic pressures, the key to proper venous drainage. With no proper drainage, there is poor distribution of new nutrients and an abundance of toxic wastes, predominantly free radicals.

What you need to do is to follow very simple spinal stretching and strengthening routines to allow proper mobility of the joints and musculature of the lower pain region. Furthermore, you need to understand what the proper nutrition is to feed your bones and your muscles to prevent recurrence of this debilitating condition.

Our body is self-healing and self-regulating. We are given symptoms only when there is an internal dysfunction in our body. When we are functioning fully, we will not have the discomfort that comes with lower back pain symptoms. When we are not functioning fully, we are told so through the experience of this discomfort.

Restoring our mechanical and muscular structures to their proper tone, shape, and balance, is simple. It has never been difficult.

There is only one block between your body now and your body in the pain free, high-energy form it was designed to have. That block can be removed by acquiring the knowledge you need to restore balance, tone, and shape to your physique, and find upper and lower back pain relief.

About the Author:

Dr. Bryan Brodeur is the owner of VitalityHouse, and the author of Vitalism, a health and fitness book designed to help treat lower back pain. http://www.vitalityhouse.com Article Source: http://EzineArticles.com/?expert=Bryan_Brodeur

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Back Pain Facts?

There are several causes of back pain: mechanical causes, eg lumbar disc disorders; degenerative conditions, eg degenerative disc disease; inflammatory conditions, eg ankylosing spondylitis; infective causes, eg osteomyelitis; neoplastic causes, eg primary benign or malignant tumours; metabolic bone disease, eg osteoporosis; referred pain, eg from duodenal ulcer; psychogenic pain - originating in the mind rather than the body.

Back pain is one of humanity's most frequent complaints and does not usually reflect any underlying disease. However, anyone with back pain that does not improve after a few days should first consult a Physician, as back pain can sometimes indicate significant and serious conditions which might not otherwise be diagnosed. Back pain is very rarely a sign of a serious medical problem. It is however important that the treatable medical causes are identified early on.

Back pain affects 50 to 80 percent of people in the U.S. at some point in their lives. In any given year, 10 percent of adults experience back pain or other symptoms, such as limited mobility or stiffness. Each year, Americans spend an estimated $24 billion on treatments for back pain - not including missed time from work nor the emotional costs of enduring pain and not being able to participate in daily activities. Imagine what it would be like to have problems working, golfing or enjoying playtime with children!

Back pain can be mildly uncomfortable, excruciating or anywhere in between. It can start slowly, sometimes a result of poor posture, or come on suddenly because of injury. If your question is not answered here, please contact one of our information specialists. Back pain can last for a few short days or can linger for weeks, months and even years. Arthritis is a common form of back pain. The earlier arthritis is diagnosed, the more steps can be taken to reduce disability in the future. Other factors that aggravate back pain include suffering from stress, not getting enough sleep, being overweight, having poor posture or not being physically fit.

Back pain should not be considered a normal part of aging; it is a chronic condition that calls for similar lifestyle changes as diseases like arthritis and diabetes do.