Lower Back Pain Exercise: A Healthy Back Means an Active Life

Lower back pain exercise is the solution for chronic lower back pain, a common ailment that affects a large number of Americans. It is a pain that just does not go away and many a times becomes an integral part of the body and mind leading to a very painful coexistence. In this case managing this chronic pain assumes primary importance and the first thing you must do is consult your doctor and taking the prescribed medication.

But the most important thing you can do is exercise regularly to assuage some of the chronic pain. You can engage in specific types of lower back pain exercise to alleviate your sufferings and these are crucial as it helps you become flexible and toned and thus control pain. You must be in a good physical condition so as to help you other physical problems that can be the result of chronic lower back pain. It is also necessary to relax your body and Yoga is a great relaxation technique that you can imbibe in your daily routine. Other techniques include visualization, acupuncture, acupressure, and meditation among others.

These relaxation techniques are the first step towards lower back pain exercise and make you breathe correctly and concentrate on the health of your body. These pave the way for the low back pain exercises the foremost among which is the lower back extension exercise. This is a simple exercise that requires no equipment and can be done anywhere. This exercise performs to functions: strengthening lower back and elimination lower back pain.

The exercise makes you site on a carpet or a mat, with your stomach to the floor keeping your hands and arms flat at your sides and legs extended akin to a standing position. You must then raise your torso slowly as far as you can go, barely to the point wherein you are receiving maximum benefit and are comfortable. You must remember to tighten your buttock while lifting yourself form the ground al the while concentrating on working the lower back. The final step is to lower yourself back on the floor; please do not forget to breathe during this time. This lower back pain exercise must be performed 2-3 times a week, 2 sets with 12-24 repetitions.

Like all exercises this lower back pain exercise also has its variations and can be done on vertical benches or by holding onto extra free weights. But, this exercise is effective whichever way you do it, but you must always take care not to put undue strain on your back.

Saurabh Jain is the Executive Editor of Online Back Pain Resource. He has developed this site to provide valuable information to people suffering from back pain. This site enumerates different causes and factors related to back pain, guides through the different back pain treatments and suggests exercises for treatments of different types of back pain. The site is a free online resource for back pain and its remedies. The visitors can also find valuable information and reviews about the different equipments and therapies for back pain relief. Visit http://www.backpain-resources-online.com for more information. Article Source: http://EzineArticles.com/?expert=Saurabh_Jain

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Back Pain Facts?

There are several causes of back pain: mechanical causes, eg lumbar disc disorders; degenerative conditions, eg degenerative disc disease; inflammatory conditions, eg ankylosing spondylitis; infective causes, eg osteomyelitis; neoplastic causes, eg primary benign or malignant tumours; metabolic bone disease, eg osteoporosis; referred pain, eg from duodenal ulcer; psychogenic pain - originating in the mind rather than the body.

Back pain is one of humanity's most frequent complaints and does not usually reflect any underlying disease. However, anyone with back pain that does not improve after a few days should first consult a Physician, as back pain can sometimes indicate significant and serious conditions which might not otherwise be diagnosed. Back pain is very rarely a sign of a serious medical problem. It is however important that the treatable medical causes are identified early on.

Back pain affects 50 to 80 percent of people in the U.S. at some point in their lives. In any given year, 10 percent of adults experience back pain or other symptoms, such as limited mobility or stiffness. Each year, Americans spend an estimated $24 billion on treatments for back pain - not including missed time from work nor the emotional costs of enduring pain and not being able to participate in daily activities. Imagine what it would be like to have problems working, golfing or enjoying playtime with children!

Back pain can be mildly uncomfortable, excruciating or anywhere in between. It can start slowly, sometimes a result of poor posture, or come on suddenly because of injury. If your question is not answered here, please contact one of our information specialists. Back pain can last for a few short days or can linger for weeks, months and even years. Arthritis is a common form of back pain. The earlier arthritis is diagnosed, the more steps can be taken to reduce disability in the future. Other factors that aggravate back pain include suffering from stress, not getting enough sleep, being overweight, having poor posture or not being physically fit.

Back pain should not be considered a normal part of aging; it is a chronic condition that calls for similar lifestyle changes as diseases like arthritis and diabetes do.