An Arthritis Remedy Without Prescription Drugs

Arthritis is a painful disease that is also debilitating. There are many prescription drugs that are used to treat arthritis but some of us prefer alternatives to these drugs. So what are you options? But which arthritis remedy is for you?

1. Massage

Massage is an excellent way to relieve the pain of arthritis. It will help eliminate the stiffness that goes with arthritis and it is almost always recommended by doctors. It is well known for its ability to relieve muscle pain and spasms within the joints. It can also relieve pain on the tissue of the joint.

It works by releasing endorphins that are natural painkillers that boost your immune system and help you get a good nights sleep.

2. Acupuncture

Acupuncture has long been used to treat many types of pain in Asia but it's newer to the North American scene. Today it has become quite popular not only as an arthritis treatment but for many different types of pain.

Long needles are inserted into the body's meridian by a trained practitioner. This stimulates the body to produce endorphins which have anti-inflammatory properties that reduce pain.

Acupuncture treatments are usually done on a weekly basis. The biggest problem is the cost unless you have a medical plan that covers them.

3. Herbs And Nutritional Supplements

There is no cure for arthritis but there is some relief that comes in different forms. There are many different supplements on the market and one of the supplements that have shown great results is Glucosamine.

There are other supplements that have a great success such as Lakota or Natural Joint to name just a couple. Do your research before signing on. There are many great products that are worth trying. What you need to remember with natural is if one doesn't work try another until you find the right combination.

Never stop taking medications prescribed by your doctor and always tell your doctor about supplements you begin taking so that your total medical care can be addressed. You can also speak with your pharmacists about interactions.

4. Exercise

Mild to moderate exercise can help relief stiffness and joint pain. Your exercise program can include anything from a simple walk, to a game of golf, to a yoga class. What ever exercise you decide on you should always consult with your doctor first.

5. Prescription Drugs

There are a variety of prescription drugs used to treat arthritis with NSAIDs being the most common. This family of drugs helps reduce inflammation which reduces pain.

6. Diet

Plays an important role in not only your overall health but in your arthritis treatment. For example did you know that fish oils, omega 3s and omega 6s have all shown improvements by reducing inflammation and pain.

There are more then 100 types of arthritis with osteoporosis and rheumatoid arthritis being the two most common forms. The severity also varies from some mild aches and pains that come and go to a devastating debilitating condition that severely restricts mobility.

Understanding the type of arthritis you have is important. That will better equip you to choose the correct types of treatments that will help your treatment.

The arthritis remedy you choose is up to you. Often the best course of action is a combination of remedies that work together to provide relief. Always explore all your options which include prescription and natural remedies.

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What is Massage Therapy?

Any method of pressure on or friction against, or stroking, kneading, rubbing, tapping, pounding, vibrating or stimulating of the external soft parts of the body with the hands or with aid of any mechanical electrical apparatus or appliances with or without rubbing alcohol, liniments, antiseptics, oils, powder, creams, lotions, ointments or other similar preparations used in this practice, under such circumstances that it is reasonably expected that the person to whom treatment is provided ...
Massage is the practice of applying pressure or vibration to the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, and joints. A form of therapy, massage can be applied to parts of the body or successively to the whole body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension.
The manipulation of skin, muscle, and joints (usually by hand) to relax muscle spasm, relieve tension, improve circulation, and eliminate wastes. Over 80 types of massage are in use today. Various forms include: acupressure, athletic, polarity, reflexology, rolfing, shiatsu, sports, Swedish, traeger, and watsu.