Chair Massage Instant Stress Relief in the Workplace

Chair massage is a great way to relief tension quickly and is ideal for the workplace or anytime you need a quick way to relax.

Chair Massage (or on-site massage) is a brief bodywork session carried out in a special chair and typically lasts 10 to 15 minutes.

A therapist will attend you on-site perhaps in your workplace with a specially designed massage chair where you sit upright facing towards the cushion.

Chair massage focuses on the scalp, shoulders, neck, arms, back and hips.

What is On Site Chair Massage?

On site chair massage was first introduced into the workplace by David Palmer, who in 1986 developed the first specialized massage chair.

Since its initiation in the workplace, on-site chair massage is now a common feature at exhibitions, sporting events, health food stores, shopping centers, airports and many other locations.

Because there is no need to remove clothing, and sessions take approximately 15 minutes, chair massage has proved to be a popular and less expensive alternative to a traditional couch or table massage.

These two factors, time and cost, make chair massage an attractive and popular benefit for the workplace. How is it practiced?

Generally, employers will contract the services of a massage therapist. One or more therapists will attend your place of work and set up the massage chair in a designated area.

The chair massage can be carried out at your workstation, in the boardroom or anywhere you choose as it does not require a private room.

Therapists schedule appointments with employees during breaks.

The specially designed chair allows the therapist to work on the most common problem areas for workers today the back, neck, shoulders and arms.

No oil is used and no clothing is removed and the session lasts no longer than the time it takes to have a coffee beak.

Chair Massage What are the Benefits?

More and more businesses are providing massage as part of their employee wellness programs. With stress being so prevalent in the workplace employers recognize that healthy employees translate into increased competitiveness in the marketplace.

Workers that are happy, healthy and well contribute to a companys productivity and this means profits. On site chair massage is a safe, convenient, cost-effective program that provides many benefits for both the employer and employee.

From an employers perspective it:

Energizes employees and motivates them to return to work

Increases employee performance and productivity

Reduces employee absenteeism

Increases staff loyalty and retention For the employee there are many valuable health benefits. These include:

Helps balance the effects of stress in our lives

Reduces anxiety and tension

Restores a calm mind and feeling of well-being

Relieves tension and tired muscles

Reduces adverse effects associated with repetitive work tasks and prolonged sitting positions

Has an immediate positive effects you feel better right away

Chair Massage Why implement a Massage Program?

It is widely recognized that the workplace is the main contributor to the stress that people experience. Work related stress accounts for one third of all new incidences of ill health and is the number one cause of disability.

More and more employers are realizing that a stressful work environment in an unproductive work environment and it makes sense to provide a means of stress relief directly at the point where it is needed most.

On site chair massage is short, relatively inexpensive, and requires no set up time or overheads. Once an on site chair massage program is implemented, everybody can begin enjoying the benefits of on site chair massage immediately.

Chair massage is perhaps the ultimate quick de stress and more and more people are using it as a quick an easy way to alleviate the stress we all feel when stressed by work.

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What is Massage Therapy?

Any method of pressure on or friction against, or stroking, kneading, rubbing, tapping, pounding, vibrating or stimulating of the external soft parts of the body with the hands or with aid of any mechanical electrical apparatus or appliances with or without rubbing alcohol, liniments, antiseptics, oils, powder, creams, lotions, ointments or other similar preparations used in this practice, under such circumstances that it is reasonably expected that the person to whom treatment is provided ...
Massage is the practice of applying pressure or vibration to the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, and joints. A form of therapy, massage can be applied to parts of the body or successively to the whole body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension.
The manipulation of skin, muscle, and joints (usually by hand) to relax muscle spasm, relieve tension, improve circulation, and eliminate wastes. Over 80 types of massage are in use today. Various forms include: acupressure, athletic, polarity, reflexology, rolfing, shiatsu, sports, Swedish, traeger, and watsu.