Could A Massage Chair Help My Aching Back?

Yes, a massage chair could help your back considerably, as the rollers built into the chair can actually relieve tension and loosen the muscles by stretching them.

This can amazingly ease soreness and stiffness and do so in a very short time. Most people find a pleasant rejuvenating effect from sitting in a massage chair for even 15-30 minutes. These chairs can cost from about $700 to $5000, but most feel they are well worth the money.

Spending thousands for a massage chair is economical, especially if the alternative is lots of money on massage therapists. Massage chairs can be small with just a few different programs or they can be the more expensive models with as many as 8 programs plus an extensive manual operation. Both preprogrammed and manual operations are usually controlled on a remote, which is very easy to use.

Having a massage chair at home where you can use it every day to relieve tension and soothe aching muscles could be one of the best investments you make.

You can choose operations on the remote for stretching, compression, kneading, rolling and sometimes tapping. Some say it feels like a massage therapist is working you over.

Stretching muscles by having a chair roll and knead across your body is a great way to ease soreness and sometimes even relieve spasms, as well as stress and tension.

Massage chairs today can be very high tech products that truly improve mobility and posture making you more productive at work and play and actually rejuvenating your whole body. I use mine every day.

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What is Massage Therapy?

Any method of pressure on or friction against, or stroking, kneading, rubbing, tapping, pounding, vibrating or stimulating of the external soft parts of the body with the hands or with aid of any mechanical electrical apparatus or appliances with or without rubbing alcohol, liniments, antiseptics, oils, powder, creams, lotions, ointments or other similar preparations used in this practice, under such circumstances that it is reasonably expected that the person to whom treatment is provided ...
Massage is the practice of applying pressure or vibration to the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, and joints. A form of therapy, massage can be applied to parts of the body or successively to the whole body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension.
The manipulation of skin, muscle, and joints (usually by hand) to relax muscle spasm, relieve tension, improve circulation, and eliminate wastes. Over 80 types of massage are in use today. Various forms include: acupressure, athletic, polarity, reflexology, rolfing, shiatsu, sports, Swedish, traeger, and watsu.