How to Give a Great Massage

There is nothing more relaxing than having a massage and it would be interesting to learn how to give a great massage. After a long hard week at work, a message is a terrific way to unwind and relax. Just imagine your partners surprise if you offered him/her a massage.

Remember that giving a massage incorrectly can often cause more discomfort than they had before so a little bit of practice is necessary. Dimming the lights and playing soft, soothing music helps to relax the person getting the massage.

A persons lower back can be sore from falling, muscle spasms, twisting the wrong way or hundreds of other reasons. It is the part of the back most often injured and sore. If you learn how to give a great massage on the lower back, it can often relieve some of the discomfort.

Here are a few tips on lower back massage. Sit to the side of the person getting the massage, move your hands along both sides of the spine using your index and pinky fingers, using a small rhythmical motion while moving one hand over top of the other.

Follow this by applying massage oil to the spine base and going up and down the outside of the spine, massaging the oil in. Follow this with rubbing from the rib cage to the bottom of the spine.

Finally, make large gliding circular motions over the lower back, spine and hips. Never rub hard directly on the backbone. Be gentle and go slowly as this is all part of how to give a great massage.

Several schools and colleges offer night courses on how to give a great massage for personal use. Couples often take these classes so that they can give each other a relaxing, soothing massage at home. Learning how to give a great massage can spice up any couples life.

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What is Massage Therapy?

Any method of pressure on or friction against, or stroking, kneading, rubbing, tapping, pounding, vibrating or stimulating of the external soft parts of the body with the hands or with aid of any mechanical electrical apparatus or appliances with or without rubbing alcohol, liniments, antiseptics, oils, powder, creams, lotions, ointments or other similar preparations used in this practice, under such circumstances that it is reasonably expected that the person to whom treatment is provided ...
Massage is the practice of applying pressure or vibration to the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, and joints. A form of therapy, massage can be applied to parts of the body or successively to the whole body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension.
The manipulation of skin, muscle, and joints (usually by hand) to relax muscle spasm, relieve tension, improve circulation, and eliminate wastes. Over 80 types of massage are in use today. Various forms include: acupressure, athletic, polarity, reflexology, rolfing, shiatsu, sports, Swedish, traeger, and watsu.