A Meditation on the Wonder of Language

In His Holiness the Dalai Lama's recent book, The Universe In a Single Atom: the Convergence of Science and Spirituality, he says, "How can something like life emerge from non-life?" In this careful discussion of the current confluence of these "two investigative traditions"Buddhism and modern sciencethe question elicits so many others, and His Holiness dives into the inquiry with such diligence and focus that reading question after question, layer upon layer of interdependent thought between the two, a reader quickly becomes absorbed in what can fairly be called a state of meditation.

I have spent most of my life engaged in reading and in developing text as a writer and editor, and yet this aspect of the word still brings me extreme joy whenever I encounter it. The word, the spoken or written or signed or sighted word, has in its essence something livingsomething entirely pure and unassailable. This quality of a word or phrase is unfettered even by its own meaning! The philosopher's observation that "the word is not the thing" is only the beginning, though. We are awash in a flurry of consciousness that is forming itself in our minds and memories, from what? From words, which are in themselves merely inert shapes. And yet they live. "How can something like life emerge from non-life?" It's a compelling question, but one which, His Holiness the Dalai Lama writes, is not of great concern to Buddhists who, seeing that sentient beings arise from an "essentially non-sentient basis" simply appreciate the fact. I think it's a beautiful fact. And how wonderful to realize that one couldn't express this wonder without having collected one's thoughts into words (which "emerge from non-life").

As I have learned to approach writing and editing as an act of seva, or selfless service, I have observed two things: One is that I never really know what is being written while it's happening. After the work is finished, I read the results with great curiosity! The second surprise is how much more thoroughly I enjoy the (often hard) work of writing and editing. Ideas stream forth unimpeded by agendas, and the aura of freedom then shines all around. And so I've experienced again and again that the word is not, in fact, the thing it represents, but rather the energetic product of the mind and heart that made it--and even more wonderful, the product of the One who makes all things. Now when I glance over a sea of sentences, I do so lovingly and with greater respect. So much that goes on inside and outside us is extraordinary--Divinity's constantly making and remaking all that is. What a wonder that we also have language, which allows us a still moment to hold that creation and to marvel at its diverse appearances.

Ceci Miller is the author of Sacred Visitations: Gifts of Grace that Transform the Heart and Awaken the Soul, endorsed by Chicken Soul Author Marci Shimoff, Mars/Venus author John Gray, and bestselling author John Bradshaw. The book's touching, often magical, stories guide readers beyond mere memoir into the profoundly personal world of their own sacred experiences. Ceci's workshops teach the 5 Steps of Sacred Awareness. A student of meditation since 1976, Cecis heartfelt stories of spiritual experience and contemplation--shared in articles, books, and public talks--have inspired meditators and seekers throughout the world. She is the author of two children's books and has co-authored and edited numerous books for adults. To hear Ceci read an excerpt from Sacred Visitations, or to hear her interviews with people about their spiritual experiences on the Sacred Visitations Podcast, http://www.sacredvisitations.com/ For editorial and publishing consultation, go to http://www.cecibooks.com/. Article Source: http://EzineArticles.com/?expert=Ceci_Miller

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What is meditation?

Meditation usually refers to a state in which the body is consciously relaxed and the mind is allowed to become calm and focused. Several major religions include ritual meditation; however, meditation itself need not be a religious or spiritual activity. Most of the more popular systems of meditation are of Eastern origin, though there exists also various forms of Christian, Jewish and Muslim meditation.
Meditation as a form of alternative medicine brings about mental calmness and physical relaxation by suspending the stream of thoughts that normally occupy the mind. Generally performed once or twice a day for approximately 20 minutes at a time, meditation is used to reduce stress, alter hormone levels, and elevate one's mood.
A discipline in which the mind is focused on a single point of reference. Employed since ancient times in various forms by all religions, the practice gained greater notice in the post war US as interest in Zen Buddhism rose. Meditation is now used by many nonreligious adherents as a method of stress reduction; known to lower levels of cortisol, a hormone released in response to stress. Enhances recuperation and improves the body’s resistance to disease.
Meditation is an easy and simple way to balance a person's physical, emotional, and mental states. It is easily learned and has been used as an aid in treating stress, anxiety, pain management, and as part of an overall treatment for other conditions including hypertension and heart disease. Research shows that meditation decreases the heart rate, respiratory rate, oxygen consumption, and even decreases blood pressure.