3rd - Manipura (Solar Plexus) Chakra ~ FIRE ~ EMERALD GREENFocus your
awareness at the Manipura (Solar Plexus) Chakra located just above your
navel. From Sanskrit Manipura can be translated as City of Jewels.See a
Whirling ...
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5th - Vishuddha (Throat) Chakra ~ SPACE ~ SAPPHIRE BLUEFocus your
awareness at the Vishuddha (Throat) Chakra located in the center of your
throat.From Sanskrit Vishuddha can be translated as to purify by
separating out, and ...
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6th - Ajna (Brow or Third Eye) Chakra ~ LIGHT ~ INDIGO BLUEFocus your
awareness at the Ajna (Brow or Third Eye) Chakra, located at your
forehead. From Sanskrit Ajna can be translated as Command, and refers to
ones capacity for ...
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7th - Sahasrara (Crown) Chakra ~ SOUND ~ WHITE VIOLETFocus your awareness
at the Sahasrara (Crown) Chakra, located at the top of your head. From
Sanskrit Sahasrara can be translated as Thousand Petaled Lotus. The lotus
blossom is a ...
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1. I will guide you through a visualization of your chakras with a brief
explanation for each.2. Followed by a Mantra or Affirmation you will first
recite aloud then silently within.3. After which you will be instructed to
tone a ...
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Rainbow Bridge is a term used in esoteric or metaphysical healing for the
circuits of energy that connect your physical life form with your
transpersonal Divine Nature.Chakra is a Sanskrit term meaning spinning
wheel of ...
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Pranic or Rainbow Light Breathing:Sit comfortably with your spine erect,
close your eyes and begin to focus on your breath. Inhale slowly and allow
your lungs to fill with oxygen. Visualize the oxygen you breathe in being
filled with the ...
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1st - Muladhara (Base) Chakra ~ EARTH ~ RUBY REDMuladhara (Base or Root)
Chakra - From Sanskrit Muladhara can be translated as That which Holds the
Base or Root.Focus your awareness at the Muladhara or Base Chakra, your
vital ...
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From time immemorial it has been known that some people, Yogis, Gurus,
Shamen, Priests, Saints, Paramahamsas, Buddhas, Christs, including Ramana
Maharshi have evolved to a state of high energy.These pure and good
people, wanting benefit ...
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The greatest asset you have as a business person is your mindset while
your most expensive commodity is time. Seven minutes meditation gives you
the best of both worlds. With a little practice in a little time, you come
up with problem-solving ...
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A human life is a priceless gift of God. The Lord does not have a greater
gift than this to give his beloved creatures. Its specialties and
potentials are so extraordinary that its results can only amaze us. This
gift has been given to us to ...
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Gurdjieff died in 1949, about the same year as Ramana Maharshi.Gurdjieff
essentially synthesized ancient esoteric teachings and made them
approachable and applicable to the lives of rational Western individuals.
His concepts and methods ...
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So you think that meditation is a more effective way of going to sleep
than counting sheep? Or is it a better alternative to watching reruns on
TV?Well for some, that may be true. However, for those who practice
meditation with a strong ...
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Meditation is the primary means of cultivating the inner peace and
happiness that we all long for. Inner peace and happiness are found to be
resident parts of our inner nature when we are able to take away the
barriers in our nervous system from ...
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The hand is an amazing part of our body, we may not notice it but we are
very dependent of our hands in doing almost everything every day, even the
simplest thing like touching our hair. The hand is also a way of
expressing our emotions, the way ...
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Christian meditation is a way of communicating with God. Christians can
use this meditation to clear their minds of the busy thoughts of the day
and concentrate solely on worshipping God and learning the truths of the
Bible.Centuries ago, ...
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Gurdjieff died in 1949, about the same year as Ramana Maharshi.Gurdjieff
essentially synthesized ancient esoteric teachings and made them
approachable and applicable to the lives of rational Western individuals.
His concepts and methods ...
Read article
From time immemorial it has been known that some people, Yogis, Gurus,
Shamen, Priests, Saints, Paramahamsas, Buddhas, Christs, have evolved to a
state of high energy.These pure and good people, wanting benefit and
happiness for all, ...
Read article
When learning to meditate seekers often ask. how do we know when we are
meditating well. This is a good question to ask because for a beginner it
is difficult to know what to expect. Meditation can lead to profound
experiences, for example Hindu ...
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Meditation is not well understood.If it were, it would be practiced with
the same regularity with which people take care of the other elements of
their lives.In this brief article, I hope to explain the value of this
Eastern idea of ...
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Meditation usually refers to a state in which the body is consciously
relaxed and the mind is allowed to become calm and focused. Several major
religions include ritual meditation; however, meditation itself need not
be a religious or spiritual activity. Most of the more popular systems of
meditation are of Eastern origin, though there exists also various forms
of Christian, Jewish and Muslim meditation.
Meditation as a form of alternative medicine brings about mental calmness
and physical relaxation by suspending the stream of thoughts that normally
occupy the mind. Generally performed once or twice a day for approximately
20 minutes at a time, meditation is used to reduce stress, alter hormone
levels, and elevate one's mood.
A discipline in which the mind is focused on a single point of reference.
Employed since ancient times in various forms by all religions, the
practice gained greater notice in the post war US as interest in Zen
Buddhism rose. Meditation is now used by many nonreligious adherents as a
method of stress reduction; known to lower levels of cortisol, a hormone
released in response to stress. Enhances recuperation and improves the
body’s resistance to disease.
Meditation is an easy and simple way to balance a person's physical,
emotional, and mental states. It is easily learned and has been used as an
aid in treating stress, anxiety, pain management, and as part of an
overall treatment for other conditions including hypertension and heart
disease. Research shows that meditation decreases the heart rate,
respiratory rate, oxygen consumption, and even decreases blood pressure.
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