Chakra Meditation for Healing - Chakra 3 - Manipura (Solar Plexus) Chakra

3rd - Manipura (Solar Plexus) Chakra ~ FIRE ~ EMERALD GREEN

Focus your awareness at the Manipura (Solar Plexus) Chakra located just above your navel. From Sanskrit Manipura can be translated as City of Jewels.

See a Whirling Ball of Fiery Emerald Green light pulsing with energy in this center. Its color represents ego and desire, or the Green Dragon.

This is your vital life force energy for empowerment and self esteem. Its nature is the strong emotional desire for power.

A balanced and healthy Manipura Chakra ensures a strong Digestive System. Its energy imbues you with a sense of empowerment and self esteem.

Emotional stagnation or blockage at your Solar Plexus Chakra emits an energy frequency that resonates with struggle and frustration in fulfilling ones desires. Emotional issues of ambition and inhibition devour your present moment awareness and you suffer from rampant feelings of fear, guilt and doubt.

Related physical imbalances, include: Ulcers and Gallstones

Recite this Mantra six times aloud as you continue to focus your awareness at the Manipura Chakra. Remember to inhale and exhale fully as you recite the mantra.

I Open, I Desire, I Focus, I Flower

Recite this same mantra silently six times within yourself as you continue to focus your awareness at the Manipura Chakra. Remember to inhale and exhale fully as you recite the mantra.

I Open, I Desire, I Focus, I Flower

Sound the Seed Syllable RA (Keynote E in the C Major scale) while continuing to focus your awareness at your Manipura Chakra for five minutes.

Clear and Balance (4 minutes duration) by allowing images to naturally surface and melt away as blockages are cleared and balance restored in your Manipura Chakra.

E TONE - RA ------------------------

Conclude (1 minute duration) your visualization and recitation of the Seed Syllable RA by seeing your Manipura Chakra as a clear and vibrant whirling ball of Brilliant EMERALD GREEN Colored light pulsing with energy at this center.

Remember to inhale fully and exhale as you visualize your Manipura Chakra being clear, vibrantly alive and healthy.

You have completed the third cycle for clearing, balancing and charging your Rainbow Bridge.

As you become adept at working with your chakras you may gradually increase the time you focus your attention on each energy center. Initially your focus should be for no more than five minutes duration.

A regular practice of these exercises will result in an increased amplitude for each of your Major Chakras and give you the necessary stamina to dispel life obstacles. Increased amplitude of your energy centers will greatly enhance your vital life force and positively impact your health and longevity.

Your regular practice of these guided visualization and affirmation exercises is a conscious investment you can choose to make in building your personal power which will enable you to direct your spirit.

Please join me for my next article in this series as I guide you to Clear, Balance & Charge Your Fourth Chakra - Your Anahata or Heart Chakra. Relax and enjoy the journey through your Rainbow Bridge.

KGS ENDNOTE: There are various systems of Color used to Clear, Balance and Charge your 7 Major Chakras or Energy Centers. The Colors I suggest you use in my Guide to Healing Your Rainbow Bridge are those I have used with good results for many years. It is how you feel during and after your focus and intention to Clear, Balance and Charge each of your 7 Major Chakras that is of most importance, not the Color!

Healing Your Rainbow Bridge - A Guided Chakra Meditation is a gentle and noninvasive holistic health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health and well-being. Please consult with your physician regarding your health concerns.

KG Stiles is a certified aromatic energy medicine practitioner in Ashland, OR USA PurePlant Essentials is her line of pure organic and ethically wild crafted essential oils. To learn about KGs Chakra Oils visit: Chakra Oils To Assist You in Clearing, Balancing & Charging Your 7 Major Chakras Click to learn about KGs CD, Healing Your Rainbow Bridge - A Guided Chakra Meditation KG invites you to Subscribe to Health Mastery Ezine to WIN FREE Aromatherapy Products. To learn more visit: Subscribe To Win Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Article Source: http://EzineArticles.com/?expert=KG_Stiles

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What is meditation?

Meditation usually refers to a state in which the body is consciously relaxed and the mind is allowed to become calm and focused. Several major religions include ritual meditation; however, meditation itself need not be a religious or spiritual activity. Most of the more popular systems of meditation are of Eastern origin, though there exists also various forms of Christian, Jewish and Muslim meditation.
Meditation as a form of alternative medicine brings about mental calmness and physical relaxation by suspending the stream of thoughts that normally occupy the mind. Generally performed once or twice a day for approximately 20 minutes at a time, meditation is used to reduce stress, alter hormone levels, and elevate one's mood.
A discipline in which the mind is focused on a single point of reference. Employed since ancient times in various forms by all religions, the practice gained greater notice in the post war US as interest in Zen Buddhism rose. Meditation is now used by many nonreligious adherents as a method of stress reduction; known to lower levels of cortisol, a hormone released in response to stress. Enhances recuperation and improves the body’s resistance to disease.
Meditation is an easy and simple way to balance a person's physical, emotional, and mental states. It is easily learned and has been used as an aid in treating stress, anxiety, pain management, and as part of an overall treatment for other conditions including hypertension and heart disease. Research shows that meditation decreases the heart rate, respiratory rate, oxygen consumption, and even decreases blood pressure.