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Meditation
Chakra Meditation for Healing - Chakra 5 - Vishuddha (Throat) Chakra5th - Vishuddha (Throat) Chakra ~ SPACE ~ SAPPHIRE BLUE Focus your awareness at the Vishuddha (Throat) Chakra located in the center of your throat. From Sanskrit Vishuddha can be translated as to purify by separating out, and refers to ones negative experiences being transformed into wisdom and learning, or Pure Consciousness. See a Whirling Ball of Bright Sapphire Blue Colored light pulsing with energy in this center. This is your vital life force energy representing creativity and self expression. Its nature and primary function is unification and balance. When your Vishuddha Chakra is balanced and functioning healthily you become a channel for inspired communication. A balanced and healthy Vishuddha Chakra attracts life experiences of being an overflowing channel for Divine Inspiration. Feelings of being in the zone, or in the flow where good fortune and grace continually smile on you are common, synchronicities and miraculous occurrences and unexplainable coincidences abound. You are in the right place at the right time! Surrendering your personal will to what IS, or the Will of Heaven, is the Key that Unlocks a Blocked Vishuddha Chakra. Emotional stagnation or blockage at your Vishuddha Chakra emits an energy frequency that resonates with experiences of repression of ones thoughts and feelings, not being able, or feeling safe to speak your truth. Related physical imbalances include: thyroid conditions, catching the flu or colds, chronic infections, allergic reactions and various phobias. Recite this Mantra six times aloud as you continue to focus your awareness at the Vishuddha Chakra. Remember to inhale and exhale fully as you recite the mantra. I Unite, I Balance, I Express, I Flow Recite this same mantra silently six times within yourself as you continue to focus your awareness at the Vishuddha Chakra. Remember to inhale and exhale fully as you recite the mantra. I Unite, I Balance, I Express, I Flow Sound the Seed Syllable HA (Keynote G in the C Major scale) and continue to focus your awareness at your Vishuddha Chakra for five minutes. Clear and Balance (4 minutes duration) by allowing images to naturally surface and melt away as blockages are cleared and balance restored in your Vishuddha Chakra. G TONE - HA ------------------------ Conclude (1 minute duration) your visualization and recitation of the Seed Syllable HA by seeing your Visuddha Chakra as a clear and vibrant whirling ball of Brilliant SAPPHIRE BLUE colored light pulsing with energy at this center. Remember to inhale and exhale fully as you visualize your Vishuddha Chakra being clear, vibrantly alive and healthy. You have completed the fifth cycle for clearing, balancing and charging your Rainbow Bridge. As you become adept at working with your chakras you may gradually increase the time you focus your attention on each energy center. Initially your focus should be for no more than five minutes duration. A regular practice of these exercises will result in increased amplitude for each of your Major Chakras and give you the necessary stamina to dispel life obstacles. Increased amplitude of your energy centers will greatly enhance your vital life force and positively impact your health and longevity. Your regular practice of these guided visualization and affirmation exercises is a conscious investment you can choose to make in building your personal power which will enable you to direct your spirit. Please join me for my next article in this series as I guide you to Clear, Balance & Charge Your 6th Chakra - Your Ajna (Brow or Third Eye) Chakra. Relax and enjoy the journey through your Rainbow Bridge. KGS ENDNOTE: There are various systems of Color used to Clear, Balance and Charge your 7 Major Chakras or Energy Centers. The Colors I suggest you use in this Guide to Healing Your Rainbow Bridge are those I have used with good results for many years. It is how you feel during and after your focus and intention to Clear, Balance and Charge each of your 7 Major Chakras that is of most importance, not the Color! Healing Your Rainbow Bridge - A Guided Chakra Meditation is a gentle and noninvasive holistic health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health and well-being. Please consult with your physician regarding your health concerns.
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What is meditation?
Meditation usually refers to a state in which the body is consciously
relaxed and the mind is allowed to become calm and focused. Several major
religions include ritual meditation; however, meditation itself need not
be a religious or spiritual activity. Most of the more popular systems of
meditation are of Eastern origin, though there exists also various forms
of Christian, Jewish and Muslim meditation.
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