Chakra Meditation for Healing - Instruction for Clearing, Balancing & Charging Your 7 Major Chakras

1. I will guide you through a visualization of your chakras with a brief explanation for each.

2. Followed by a Mantra or Affirmation you will first recite aloud then silently within.

3. After which you will be instructed to tone a seed syllable in a keynote of the C-Major scale that corresponds with your chakra.

4. For 4 minutes you will focus on clearing and balancing a chakra, allowing any images to surface and melt away as energy blockages are cleared and balance restored in your chakra.

5. For 1 minute I will guide you to conclude your journey by visualizing your chakra as a clear and vibrant whirling ball of pulsing energy.

The Mantras and Seed Syllables you will be instructed to use are therapeutic tools for improving all your sensory perceptions. Attunement and alignment through sounding of a Seed Syllable has been practiced for thousands of years to promote healing and regeneration, as well as to transform negative emotional patterns.

The repetition and vocalization of a Seed Syllable creates a vibration within your body which shakes cells free from their habitual grooves to restore your biological rhythms. Sounding these Seed Syllables will literally entrain your body to the rhythms of the universe.

The attunement and alignment generated within yourself stimulates the release of powerful chemical messengers within your body which results in the correction of disruptive emotional patterns related to each of the Chakras. Your primordial sense of peace and unity within yourself and with others will be restored.

As well the breathing exercises are a powerful antioxidant stimulus as they increase oxygen to your cells for enhanced nutrition and removal of metabolic waste materials and toxic residue.

As you become adept at working with your chakras you may gradually increase the time you focus your attention on each energy center. Initially your focus should be for no more than five minutes duration.

A regular practice of these exercises will result in an increased amplitude for each of your Major Chakras and give you the necessary stamina to dispel life obstacles. Increased amplitude of your energy centers will greatly enhance your vital life force and positively impact your health and longevity.

Your regular practice of these guided visualization and affirmation exercises is a conscious investment you can choose to make in building your personal power which will enable you to direct your spirit.

My Guide to Healing Your Rainbow Bridge includes the related physical, mental and emotional imbalances that result from stagnation or energy blockage for each Chakra.

For example: Emotional stagnation or blockage at your Muladhara or Base Chakra emits an energy frequency that resonates with feeling disconnected from ones tribe, community or family, the sense of not belonging and is accompanied by feelings of frustration, rage and thwarted passion.

Related physical imbalances, include: sciatica, prostrate, uterine, ovarian and hemorrhoid conditions.

Please join me as I guide you in the practice of Pranic or Rainbow Light Breathing to Clear, Balance & Charge Your 7 Major Chakras. Relax and enjoy the journey through your Rainbow Bridge.

KGS ENDNOTE: There are various systems of Color used to Clear, Balance and Charge your Seven Major Chakras or Energy Centers. The Colors I suggest you use in Healing Your Rainbow Bridge are those I have used with good results for many years. It is how you feel during and after your focus and intention to Clear, Balance and Charge each of your 7 Major Chakras that is of most importance, not the Color!

Healing Your Rainbow Bridge - A Guided Chakra Meditation is a gentle and noninvasive holistic health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health and well-being. Please consult with your physician regarding your health concerns.

KG Stiles is a certified aromatic energy medicine practitioner in Ashland, OR USA PurePlant Essentials is her line of pure organic and ethically wild crafted essential oils. To learn about KGs Chakra Oils visit: Chakra Oils To Assist You in Clearing, Balancing & Charging Your 7 Major Chakras Click to learn about KGs CD, Healing Your Rainbow Bridge - A Guided Chakra Meditation." KG invites you to Subscribe to Health Mastery Ezine to WIN FREE Aromatherapy Products. To learn more visit: Subscribe To Win Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Article Source: http://EzineArticles.com/?expert=KG_Stiles

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What is meditation?

Meditation usually refers to a state in which the body is consciously relaxed and the mind is allowed to become calm and focused. Several major religions include ritual meditation; however, meditation itself need not be a religious or spiritual activity. Most of the more popular systems of meditation are of Eastern origin, though there exists also various forms of Christian, Jewish and Muslim meditation.
Meditation as a form of alternative medicine brings about mental calmness and physical relaxation by suspending the stream of thoughts that normally occupy the mind. Generally performed once or twice a day for approximately 20 minutes at a time, meditation is used to reduce stress, alter hormone levels, and elevate one's mood.
A discipline in which the mind is focused on a single point of reference. Employed since ancient times in various forms by all religions, the practice gained greater notice in the post war US as interest in Zen Buddhism rose. Meditation is now used by many nonreligious adherents as a method of stress reduction; known to lower levels of cortisol, a hormone released in response to stress. Enhances recuperation and improves the body’s resistance to disease.
Meditation is an easy and simple way to balance a person's physical, emotional, and mental states. It is easily learned and has been used as an aid in treating stress, anxiety, pain management, and as part of an overall treatment for other conditions including hypertension and heart disease. Research shows that meditation decreases the heart rate, respiratory rate, oxygen consumption, and even decreases blood pressure.