Let it Go...Meditation for Cutting Energy Cords

Do you often find yourself feeling drained or lacking in energy? Is there someone that you just can't seem to get over or stop thinking about no matter how much you try to let them go? Or how about those folks at work who just seem to drain the life out of you?

Did you know that you have invisible cords of energy going from you to other people and from them to you? Unless you use meditation to sever them, you have energy cords attached to you that you do not need. You cannot get rid of something if you are not even aware that it exists.

The cords can be from a number of different sources - from all kinds of past relationships; family, lovers, friends, co-workers.

Often these cords keep us 'attached' to unhealthy emotions and energy from our past, to people we thought we had let go, or they follow us home from the daily grind. Until we consciously let them go, we are unable to free ourselves and move forward to our full potential.

If you would like to release these energy cords, then practicing the following meditation will help you. You can either read it and get an idea how it works and then do it on your own, or you can tape record the following and play it back to walk yourself through the meditation. You can try doing this exercise as you lie in bed and drift off to sleep at night.

The most important thing to remember when starting a meditation is to be comfortable. Loosen tight clothes, ensure that you are sitting or lying back comfortably and that there are no outside influences to interrupt you.

Breathe very deeply. After a few breaths, imagine that you are breathing out any negativity, breathe out anything that is old and does not serve you any more. As you breathe in, imagine that you are breathing in fresh, new and clean enlightening energy, into your body.

Then work on feeling each part of your body, from your toes to your head. Imagine each part of your body working as it is meant to and being healthy and sound. Become very aware of your body and yourself, relaxing......

Now imagine all the cords of energy going from you to others and back again. Surround yourself with the universal white light, know that you are protected. Now, it is time for you to cut the cords that you no longer need. When cutting the cords, you can imagine cutting them with scissors or a knife. Alternatively, you can ask for help from the Archangel Michael. Imagine him cutting the cords with his mighty sword. Imagine all those, unnecessary cords surrounding your body, your legs, your back, your arms, being severed. If you ask for help, be sure to give him thanks for the assistance you receive.

While cutting the cords, cut them with love. Anger will not help you here. Realize that each and every one of us is just a soul on this earth, here to live and learn and do the best we can. The people that we need to let go of are here for their own reasons, and we are here for ours. In this exercise, we are simply just letting go of their energies, we are not judging them.

Work on this for as long as you feel you need to. If you have gone deep in the meditation and you are lying in bed you may even fall asleep, this is okay.

You may need to do this meditation every night for two weeks, two months or even longer......the point is to release any and all energies that you do not need. Release with love.

Often when we release someone's energy they actually feel it. They may not know what it is they are feeling, they just feel a lack of something (your energy). Sometimes they will even call you or send an e-mail to see how you are doing. This is fine, just don't get drawn back into the negative exchange of energy. Do not try to use this meditation in the hopes that someone will call you, it doesn't work that way. All that will do is keep their energy attached to you. If you try to use the meditation in that way then you are not truly letting go of the energy.

Remember, let go - with love.

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What is meditation?

Meditation usually refers to a state in which the body is consciously relaxed and the mind is allowed to become calm and focused. Several major religions include ritual meditation; however, meditation itself need not be a religious or spiritual activity. Most of the more popular systems of meditation are of Eastern origin, though there exists also various forms of Christian, Jewish and Muslim meditation.
Meditation as a form of alternative medicine brings about mental calmness and physical relaxation by suspending the stream of thoughts that normally occupy the mind. Generally performed once or twice a day for approximately 20 minutes at a time, meditation is used to reduce stress, alter hormone levels, and elevate one's mood.
A discipline in which the mind is focused on a single point of reference. Employed since ancient times in various forms by all religions, the practice gained greater notice in the post war US as interest in Zen Buddhism rose. Meditation is now used by many nonreligious adherents as a method of stress reduction; known to lower levels of cortisol, a hormone released in response to stress. Enhances recuperation and improves the body’s resistance to disease.
Meditation is an easy and simple way to balance a person's physical, emotional, and mental states. It is easily learned and has been used as an aid in treating stress, anxiety, pain management, and as part of an overall treatment for other conditions including hypertension and heart disease. Research shows that meditation decreases the heart rate, respiratory rate, oxygen consumption, and even decreases blood pressure.