Meditation, Self-Acceptance & the Muse

Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence.

Low self-esteem, which affects and can cripple many creative artists, leads us to believe that were not worth much, and therefore our ideas (our songs) probably arent either. This low self-esteem is a distant cousin to humility. Humility involves accepting ourselves for who we are, which includes our limitations.

So, our goal is to humbly seek answers from within (meditation) and from above (prayer). Even more important is to accept the answers we receive. Accepting them, even if we dont like, or are surprised by what we hear, can enrich our lives with peace and contentment. The answers may also hold lots of wonderful ideas for our creative endeavors.

Artists sometimes have the experience of music, words, or other ideas, coming to them from out of nowhere. Where is this nowhere and how can we go in there after all of those great ideas??

How do we get from the point of damaging low self-esteem (giving a microphone and stage to our inner critics and then beating ourselves over the head about what were hearing), to genuine humility, meditation, self-acceptance and creative bounty?

Here are some suggestions:

1. Practice gratitude When youre so busy being grateful for all the things you have (your health, your mobility, a few bucks in your pocket, food & shelter, friends & family) and that youre good at (face it, theres only a small percentage of the population with musical gifts and even less who are doing anything with them!), your inner critic wont stand a chance! A great practice (which even Oprah Winfrey is known to promote) is a daily list of things youre grateful for.

2. Meditation - There are countless books, tapes, videos and classes that teach people how to meditate. Here are some basic tips and I encourage you to explore further.

a. Ask a question If youre busy struggling to figure something out (how those two lines are going to go together, what chord structure to use for the bridge, or how youre going to make rent this month), try letting go of the struggle and simply letting the question of what to do hang out for a while. Ask it, and then sit quietly and see what answers pop into your head. You can also try writing it on a piece of paper and putting it under your pillow.

b. Toning Toning is a way to use your singing voice to achieve extraordinary calm, connection to spirit, connection to others and physical relaxation. Take a deep breath, filling your diaphragm and then your lungs. On exhalation, choose a vowel, pitch and volume that feel comfortable and effortless, and sing a steady tone until youre ready to take a new breath. For more ideas on using music as a tool of spiritual connection and creativity, I highly recommend the book Essential Musical Intelligence by Dr. Louise Montello.

c. Rest your gaze Find something that you find soothing to look at. Some people use a landscape picture, a burning candle, a spot on the wall, a flowerit really can be anything. Focus on the object and gaze at it deeply, letting thoughts come and go and staying present in the moment.

d. Journal Write your question at the top of a piece of paper, or on your computer, and answer the question in a stream of consciousness style.

e. Walking Meditation Pose your question to yourself at the beginning of your walk. While outdoors, become very present in the moment and notice the things around you. When thoughts and answers flow in to your mind, notice them and then bring your attention back to everything youre seeing.

f. More Meditation Tips - If you find yourself analyzing or figuring things out during the meditation process, gently let go of that and ask the question again. Dont judge any of your ideas or answerssimply collect them.

3. Prayer prayer allows us to humbly acknowledge that there is a life force bigger than ourselves. Many of the artists I spoke to for my book, The Creativity Interviews (http://www.genuinecoaching.com/creativity-interviews.html), spoke of being a channel for something biggerthat their creative works were simply a communication from spirit, and that their job was simply to express it. That IS a humbling thought!

I hope this article will help you to find inspiration, while letting go of the struggle to find it. I also hope that writing a gratitude list, at least once, will help you to connect with your gifts, strengths and abundance.

This article was originally published on the Muses Muse Songwriters Resource website (October 2004) http://www.musesmuse.com.

(c) Copyright 2005, Genuine Coaching Services.

Linda Dessau, the Self-Care Coach, helps artists enhance their creativity by addressing their unique self-care issues. To receive her free monthly newsletter, Everyday Artist, subscribe at http://www.genuinecoaching.com/artist-newsletter.html Article Source: http://EzineArticles.com/?expert=Linda_Dessau

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What is meditation?

Meditation usually refers to a state in which the body is consciously relaxed and the mind is allowed to become calm and focused. Several major religions include ritual meditation; however, meditation itself need not be a religious or spiritual activity. Most of the more popular systems of meditation are of Eastern origin, though there exists also various forms of Christian, Jewish and Muslim meditation.
Meditation as a form of alternative medicine brings about mental calmness and physical relaxation by suspending the stream of thoughts that normally occupy the mind. Generally performed once or twice a day for approximately 20 minutes at a time, meditation is used to reduce stress, alter hormone levels, and elevate one's mood.
A discipline in which the mind is focused on a single point of reference. Employed since ancient times in various forms by all religions, the practice gained greater notice in the post war US as interest in Zen Buddhism rose. Meditation is now used by many nonreligious adherents as a method of stress reduction; known to lower levels of cortisol, a hormone released in response to stress. Enhances recuperation and improves the body’s resistance to disease.
Meditation is an easy and simple way to balance a person's physical, emotional, and mental states. It is easily learned and has been used as an aid in treating stress, anxiety, pain management, and as part of an overall treatment for other conditions including hypertension and heart disease. Research shows that meditation decreases the heart rate, respiratory rate, oxygen consumption, and even decreases blood pressure.