Ten Ways a Busy Attorney Can Take a Quick Break

According to the RealAge website Researchers have found a strong link between chronic work stress and a nasty cluster of factors known as syndrome X (or metabolic syndrome). They increase your blood pressure, your belt size, and your odds of developing diabetes. Programming a little relaxation time into your week is one way to guard against daily stress affecting your health. Here are a few ideas of ways to do this. You dont need to do all of them. Choose the one or ones that resonate with you.

1. 20 minutes of exercise every morning Work out before going to the office each day. Whether you have a treadmill at home or you go to the gym each day, plan on having a few minutes of quiet exercise. It goes without saying that working while your working out is not going to relax you!

2. Walk after lunch for 20 minutes Another great time to take a break is right after lunch. It is especially important if you tend to eat at your desk and work through lunch. If you go out for lunch, walk to a distant restaurant rather than driving or taking a taxi.

3. 20 minute coffee or tea break after lunch Mid afternoon can be a low point in the day. This is a perfect time to stop what you are doing and take 20 minutes to sit with coffee or tea and clear your mind.

4. Weekly pedicure Nothing like a foot message to really relax you! Taking the time for a pedicure is a great stress buster!

5. Weekly massage Getting a full massage is amazingly relaxing. It also is helpful for back, neck and head pain. These types of pains are often stress related

6. Weekly date to play golf or tennis Golf or tennis or any sport for that matter takes your mind off your business issues. Totally immersing yourself in a weekly hobby lets you rest from the work week. Most people gain perspective from the weekly break.

7. Day off once a month to relax and have no agenda Many of us go from lists of things to do at work to another list with things to do at home. Taking a day a month to do whatever you feel like doing with no agenda or to do list can be very energizing. There is a sense of freedom that is exhilarating.

8. 15 minute meditation daily Meditation refreshes the body and the soul during the day. Keeping your mind rested without thoughts of work is often challenging to people who are always on the go. Try music, a meditation tape or CD, or sitting outside in a beautiful setting ( ocean, mountain, garden etc)

9. 15 minutes reading for pleasure daily Get into a good novel, read something inspirational, or find some poetry that is meaningful to you. Get engrossed with your mind totally off your work challenges. Set a timer, if necessary, if you worry youll forget to go back to work!

10. 15 minutes of music daily (listening, playing an instrument or singing) Like golf, tennis, or reading for some music can be totally engrossing. What is the best way for you to take a break?

About Alvah Parker Alvah Parker is a Practice Advisor and Career Coach as well as publisher of Parkers Points, an email tip list and Road to Success, an ezine. To subscribe send an email to join-roadtosuccess@go.netatlantic.com. Parker works with successful attorneys who feel overwhelmed by their work and are willing to take action to create a more profitable practice and a more fulfilling life. Alvah also helps attorneys and others who want to change careers and find the work that is more meaningful and fulfilling. Alvah is found on the web at http://www.asparker.com She may also be reached at 781-598-0388 Article Source: http://EzineArticles.com/?expert=Alvah_Parker

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What is meditation?

Meditation usually refers to a state in which the body is consciously relaxed and the mind is allowed to become calm and focused. Several major religions include ritual meditation; however, meditation itself need not be a religious or spiritual activity. Most of the more popular systems of meditation are of Eastern origin, though there exists also various forms of Christian, Jewish and Muslim meditation.
Meditation as a form of alternative medicine brings about mental calmness and physical relaxation by suspending the stream of thoughts that normally occupy the mind. Generally performed once or twice a day for approximately 20 minutes at a time, meditation is used to reduce stress, alter hormone levels, and elevate one's mood.
A discipline in which the mind is focused on a single point of reference. Employed since ancient times in various forms by all religions, the practice gained greater notice in the post war US as interest in Zen Buddhism rose. Meditation is now used by many nonreligious adherents as a method of stress reduction; known to lower levels of cortisol, a hormone released in response to stress. Enhances recuperation and improves the body’s resistance to disease.
Meditation is an easy and simple way to balance a person's physical, emotional, and mental states. It is easily learned and has been used as an aid in treating stress, anxiety, pain management, and as part of an overall treatment for other conditions including hypertension and heart disease. Research shows that meditation decreases the heart rate, respiratory rate, oxygen consumption, and even decreases blood pressure.