Tidbits During Marathon Training

How fast should I be running during my marathon training?

At this stage, youre body and muscles have already adapted the pace youve been undergoing either from your daily regular exercise or an earlier training for marathon. Either way, the target here is to let your body adjust to the actual marathon run event. It is recommended to run on top speed this early. Although you still decide how fast you should be running, be sure to increase the pace within this period of marathon training.

What about cramps during marathon training?

Yes. Dont be surprise if you find your limbs, muscles, thighs, arms, joints and feet cramped up after executing a long distance run. Although it is just part of the training, what usually happens to some is that they tend to look-over this minor detail. This should not be the case though. What is important here is for you to be sure that the pain doesnt stay on your body long enough for you to miss your weekly long distance runs. Recovery has to be quick. If that didnt happen, be sure to shorten your usual long distance run. Keep in mind also, not to set a goal you know you cant possibly achieve for it will just defeat the purpose of running the marathon.

For lasting pains or trouble in breathing, see your doctor immediately.

But do I need to complete long distance runs during marathon training?

The answer would be yes. Long distance runs are important during training since it is the phase for your body to adapt for the main event. Remember, marathon is a 26.3 miles run so it wouldnt help at all by shortening your run distance. If you have run at least 50 miles a week, this is already an indication that you can finish a marathon race. Dont forget to improve on your stride during these long runs, at a pace which you can adapt on very well.

What about the food I eat during marathon training?

Pretend you have achieved your weekly long distance runs; this means youre body has the right to be treated well. This time, you need to watch your weight and your strength. For this particular goal, you need to create variations on your food. Anything thats excessive in oil, cream and spices should be very well avoided. There are actually no set food restrictions here, but whats recommended is food low in fat but rich in fiber. This ensures weight control and sustained energy.

How about my exercise during marathon training?

At this point, dont drop your yoga and meditation (if you still havent started practicing Yoga, start with this exercise for mental composure). Since youve readjusted the variation of the food you eat, you also need to do exercises that can maintain your weight. Always remember, this weight exercise is not for your reduce bodyweight to become slim, rather its a way for you to develop strength on the different parts of your body. Still, if you have excess fats on your thighs, abdomen and hips, this is also a turning point for you and you should start on those key points.

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Maui Aguilar,

What is meditation?

Meditation usually refers to a state in which the body is consciously relaxed and the mind is allowed to become calm and focused. Several major religions include ritual meditation; however, meditation itself need not be a religious or spiritual activity. Most of the more popular systems of meditation are of Eastern origin, though there exists also various forms of Christian, Jewish and Muslim meditation.
Meditation as a form of alternative medicine brings about mental calmness and physical relaxation by suspending the stream of thoughts that normally occupy the mind. Generally performed once or twice a day for approximately 20 minutes at a time, meditation is used to reduce stress, alter hormone levels, and elevate one's mood.
A discipline in which the mind is focused on a single point of reference. Employed since ancient times in various forms by all religions, the practice gained greater notice in the post war US as interest in Zen Buddhism rose. Meditation is now used by many nonreligious adherents as a method of stress reduction; known to lower levels of cortisol, a hormone released in response to stress. Enhances recuperation and improves the body’s resistance to disease.
Meditation is an easy and simple way to balance a person's physical, emotional, and mental states. It is easily learned and has been used as an aid in treating stress, anxiety, pain management, and as part of an overall treatment for other conditions including hypertension and heart disease. Research shows that meditation decreases the heart rate, respiratory rate, oxygen consumption, and even decreases blood pressure.