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Stress
Turning Workplace Stress into a Simple Stretch(Submitted by: Nancy Wile)You want to exercise, you want to relieve stress and tension, but you don't have anytime to leave the office. What's a busy professional to do? Lucky for you there's an easy solution. There are many yoga-based exercises you can do anywhere, anytime, whether you're in your office, at the grocery store or even in bed. Workplace stress has increased dramatically over the last 10 years. ... Read article The Spiralling Effect of Your Child's Stress And Paediatric Asthma(Submitted by: David Silva)Childhood should be joyous and free, with long days that never seem to end. That's the way most of us remember our childhoods. Unfortunately, we forget that childhood can be just as stressful for a child as adulthood is for an adult. For a child with asthma, that stress is often multiplied many times over. Imagine never knowing when you might suddenly be unable to ... Read article Four Strategies You Can Try To Decrease the Stress with the Children Inside on a Rainy Day(Submitted by: Chris Le Roy)Nobody can deny, deny, having children cooped up in the house on a rainy day can be one of the most infuriating and frustrating experiences ever especially when you not only have your own children in the house but the rest of the streets children as well. So what do you do?Well as a parent it is your responsibility to help these children develop the skills ... Read article Music Therapy Healing For Stress(Submitted by: Michael Russell)Everyone has stress in their lives. Stress can range from mild to severe. If we let the stress build up without doing anything to relax, our health can be affected. Headaches, diarrhoea and gastric problems can be caused by stress. If it is constant and for a long period of time we are putting our health in danger. Serious problems such as heart problems and diabetes could develop ... Read article Have A Stress Free Christmas(Submitted by: Michael Russell)In today's world the stress of Christmas increases year by year. Many parents with young children and lots of relatives find it increasingly difficult to cope with this stress plus the high cost of Christmas. This can result in people falling into debt as they attempt to provide wildly expensive gifts for their children, friends and relatives. I think many families would agree that ... Read article Laugh Your Stress Away(Submitted by: Michael Russell)Everyone faces some kind of stress in the daily routine of life. Maybe you get stuck in a traffic jam on your way to work or your child picked up head lice from another student. Then there's the stress from world events. The news and newspapers are filled with sadness and stories that can be unpleasant to read. It is common knowledge that stress is bad for our health. It is ... Read article Acne - A Symptom of Stress(Submitted by: Cindy English)Acne, is it a symptom of stress? The connection between acne and stress has been debated for a long time. To date, research on the subject have been limited with no real conclusions being reached. Recently, scientists conducted studies on a small group of students who suffered from acne. From those studies they were able to determine that acne did appear to worsen in situations of extreme ... Read article 5 Tips to Manage Stress and Anxiety(Submitted by: Parijat Wismer)Stress is a huge factor in loss of vitality. You will age faster and slowly loose your energy, if you don't know how to respond to stress creatively. Physical Symptoms of stress and anxiety include: rapid breathing increased heart beat feeling sick in the stomach sudden diarrhoea and urinary frequency exhaustion inability to think. Emotional ... Read article The Progression Of The Treadmill Stress Test(Submitted by: Kevin Urban)The most often used method of assessing the human cardiovascular system is the treadmill stress test. By studying the hearts performance and reaction under various levels of physical exertion, doctors are able to gage a starting point for either ruling out a cardiovascular concern or developing a diagnosis. Its reliability and/or validity are perhaps the most significant reasons why the ... Read article Turn Your Stress into Success(Submitted by: Tim Connor)Stress is not a new concept. It has been around for thousands if not millions of years. But modern man faces numerous stressors that our caveman relatives never had to worry about. I could list all of the issues, problems, challenges and causes of stress today but it would be an extremely long list. Besides, you know what they are, you don't need me to remind you of them. One of ... Read article Eight Tips for Stress-Free Living(Submitted by: Jim Estill)The following are eight ways I deal with stress:1. I figure out what I can control. Stress for me is caused by situations that are out of my control. Even if this is the case, there is always something that I can do that is within my control. For example, I cannot control currency fluctuations but I can take actions that cause them to have less financial impact on me.2. Stress ... Read article Puppy Training Classes At Home So Your Puppy Can Learn To Sit Without Stress(Submitted by: Kitty Barker)I know you won't argue with me when I point out that this is one of the most important periods in a puppys life. Implementing home puppy training classes while maintaining strong respect and love for the master is crucial at this point in time. It is fairly easy to stress a puppy so we need to go about this the right way first time around. Learning To Sit Without ... Read article My Stress Management Rant(Submitted by: Bruce Taylor)Anyone who's ever been to a "stress management workshop," raise your hand. Un-huh, I see that all of you have. And now put your hands up if you think it was effective. Oh my, not too many of you. Well, that's about typical for stress management classes - they're easy and cheap to present but their lessons don't stay with you very long. In a typical stress management class taught by your ... Read article Stop Workplace Stress in Its Tracks: The Top Five Tactics to Restore Peace in Your Workday(Submitted by: Julie Fleming Brown)Does this sound like you? Running all day, trying to handle conflicting requests from multiple clients, colleagues, and/or supervisors, managing staff, facing deadlines, and hoping to maintain your personal life, perhaps wanting to address family needs as well. Offices are breeding grounds for stress. And we've all had days that start off wrong and only get worse, to the point that you begin ... Read article Eliminate Noise to Reduce Stress(Submitted by: Lee Blue)There are many types of audio and visual noise that can cause distractions that break concentration and increase stress. There's the noise of traffic and conversations when were walking down the street, but then there's the subtle everyday noises of our homes and offices that can easily distract us: doors shutting, the television playing, conversations in the next cube, phones ringing, fingers ... Read article Work Life Balance: Create Balance Over the Long Term to Reduce Stress(Submitted by: Julie Fleming Brown)These days, many of us spend our days being stressed about meeting our career and personal responsibilities, and we feel guilty on top of that stress because were out of "balance." Easy to understand, since we're told to seek work/life balance. But, how is balance measured? More specifically, what does work/life balance really mean? We often talk about balance as if it's a concrete ... Read article Acne Is A Simple Skin Infection That Distresses Anyone Inflicted(Submitted by: Ben O'Rourke)Acne, or pimples, is a really bad skin condition that affects an individual's self esteem. It is not widely known that there are solutions available to treat the skin and get rid of those red dots. As well as that, people have false beliefs about it as well. Many think it will just go away one day. Yet sadly for many individuals, it can turn out to be a lifelong condition ... Read article Exam Stress: How Planning can Help Lower Final Exam Stress Levels(Submitted by: Trish Anderson)In Australia, the trials for the NSW Higher School Certificate [and other State equivalents] have well and truly started with many a student facing the pressure [already] of their final secondary exams with nervous stomachs, bloodless lips and more than one prayer that they don't screw things up. The results of final exams determine eligibility to tertiary education, specific careers, and the ... Read article Stress Eating: Under Stress, We Say Yes!(Submitted by: Carol Solomon)Last weekend, I went to a coaching conference in Washington D.C. While I was there, I had very little hunger. As a result, I didn't eat very much the entire weekend. As I thought back on the weekend, I wondered why I had eaten so little. I had few urges to eat and rarely even thought about food. I considered the fact that I was very busy having a lot of FUN. I was with a ... Read article Using Time Management Software To Achieve Balance And Reduce Stress(Submitted by: Gregg Hall)One of the most beneficial aspects of time management software is that it can work to increase your productivity as well that of everyone in your company. Time management software like that offered by DOVICO basically allows you to accomplish much more work with less effort being placed in those tasks while reducing the time requirement for accomplishing projects. Timesheet management ... Read article More articles1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15What is stress?
Stress (roughly the opposite of relaxation) is a medical term for a wide
range of strong external stimuli, both physiological and psychological,
which can cause a physiological response called the general adaptation
syndrome, first described in 1936 by Hans Selye in the journal Nature.
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