If you find your health affected by long-term stress, you may be suffering
physical, mental and emotional symptoms. It is safe to say that your
stress did not begin yesterday, nor did your condition develop
overnight.Yet, if you consult your physician, the two of you may decide
that medication may be just what you need to give you some quick relief
from the symptoms you are ...
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Neurosurgeons and neurologists have studied the human brain for centuries.
Today, they agree there are two halves, or cerebral hemispheres. The left
side controls the right half, and Eureka! The right side controls the
left. Apparently the left hemisphere, specializing in speech and language
comprehension, is the technical detail-oriented area that is
logic-dominant. The right brain is ...
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It is a known fact that stress is one of the reasons for heart attacks and
many other lethal stress related disease, Stress is a killer. The bad
thing about stress is that it will not only ultimately kill you, it is
killing you while its doing it.Stress makes a person narrow his
perspective, feel lost, lose proportion and the sense of the real things
in life, some people get into a ... Read
article
Stress free living is probably impossible. It is wise however to manage
the stress so that we can work more effectively. Need help reducing
stress? Hire a coach! A coach can help you to identify the stressors in
your life and then will help you select the appropriate solution. It takes
practice and persistence to put these into action. Its easy to slip back
to old ways. Accountability ...
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No matter what type of field you are in, careers can be extremely
consuming. From daily assignments to meetings, work is anything but stress
free. When its all said and done, the last thing we want to do is think
about doing it all over again the next day. However, what most people dont
realize is that effective time management can be the secret to your career
success.The most important ...
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Learn how to relieve stress by taking control of your time. The key to
being in control of your stress at work is not so much about how you deal
with the stress situation, but more about how you arrange your time use to
get everything done - and stay in control of your emotions.Do you have too
much to do, too many ideas, and an abundance of calls and emails to
return? Do you feel ... Read
article
Foot Reflexology Schools teach the art of foot reflexology therapy, or
foot zone therapy, an ancient Egyptian practice founded on the basis that
areas of the feet are comprised of zones, and that zonal reflex areas of
the foot correspond to organs, glands, and systems of the body.Foot
reflexology is the art of performing massage on those zones to relieve
stress, promote flow of energy, ...
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Scientific research has shown that the most beneficial meditation
technique is Transcendental Meditation (TM). The striking reduction of
stress and anxiety caused by TM are 3 times greater than the effect caused
by most meditation and relaxation techniques.Transcendental Meditation has
been taught by Maharishi Mahesh Yogi since 1958. The first articles about
the beneficial ...
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What does holly, that untidy traditional greenery you just have to festoon
your house with every year, have to do with not tearing your hair out
before it's even Thanksgiving? Plenty. You can use H-O-L-L-Y to help you
get organized.1. H: HelpHow many times have you tried to do the perfect
turkey all by yourself just so your mother-in-law would be impressed?
Here's a reality ...
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I just got through reading some troubling news in the New York Times this
morning.62% of employees now say that work-related stress leaves them
overwhelmed and overtired.And for many of us, who bring work home from the
office, the problem is even worse.So whats going on?Why are most of us so
stressed?Ill tell you what a major part of the problem is lack of ...
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One of the most pleasant parties to plan has to be the baby shower. The
mom-to-be gets so much attention and she can just sit back and enjoy all
of the fuss. The key to creating this wonderful event is organization.
Here's everything you need to make your upcoming baby shower as festive
and memorable as possible!Consult, Consult, Consult!Because the
parents-to-be may have more ...
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Self-Care Strategies:Substantial breakfast daily Regular sleeping habits
(minimum of 7 hours) No smoking Moderate use of alcohol, caffeine and
other drugs Minimal intake of sugar & highly processed foods Maintenance
of proper weight Regular exercise program Drink much more water than you
usually do.Relaxation Techniques:Jog in place or ...
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We live in a culture that lauds productivity. We measure it, talk about
increasing it, look for ways to reduce "unproductive time" and many other
variations of the theme. Productivity is pretty much a good thing, until
it becomes a bad thing...that is, until we begin to view our down time as
being "unproductive." Unfortunately such a skewed picture of productivity
results in a great deal of ...
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According to a study by the American Institute of Stress, job stress and
related problems cost companies an estimated $300 billion or more a year,
an average of $7,500 per worker. This leads to more than half of the 550
million workdays lost annually.We think stress is something to avoid.
However, the concept that stress is bad is a misnomer. Any event can be
construed as stressfuli ...
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In a regular cup of coffee there are about 170 mg of caffeine and in
decaffeinated coffee there are about 30/40 mg of caffeine.On the stock
market, Coffee is a 90 billion dollar industry but what is significant is
that just in North America 85%+ drink 3 to 5 cups of coffee per day. A
huge number of people are at risk for many of the issues surrounding
coffee consumption.Top ...
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We now know that stress contributes to a multitude of ailments, such as:
headaches, backaches, high blood pressure, stomach disorders, lowered
immunity, muscular tension, depression, heart attack, and much more.
Stress is definitely a killer and the source of many health problems.In
fact, stress will prevent and distract your body from healing itself.
While you are feeling stressed ...
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One of the best ways of preventing or managing workplace stress is work
planning. A planning tool is a good investment for improving yourself in
most areas of life, your job included. You have to understand that there
is nothing like a very routine work that doesnt require any planning. The
belief that it will go on by itself is wrong. Even tasks that can be done
on an everyday basis can be ...
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The importance of all businesses in the different markets is based on
diverse factors, including the work force. Developing a successful stress
management plan in the workplace is a must to any small, medium or large
company before stress becomes a problem, affecting employees' personal
relations and productivity.If the search for stress relief in our every
day life is necessary, a ...
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Science has proved that stress relief games play a vital role in relieving
stress. Stress relief games are of many types and it varies depending upon
the taste of the person. These small games, activities, and exercises are
intended to reduce stress. These games are found to offer a faster stress
relief than the traditional techniques.Stress commonly occurs for every
person in a ...
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Stress management should be a discipline that everybody should follow in
order to maintain a high-quality lifestyle. Stress coping is not difficult
to achieve if you determine external and internal factors leading you to
stressful outcomes, analyzing objectively how real and easy to handle they
can be.Accepting to change whatever is wrong, is usually the first step
towards stress relief ...
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Stress (roughly the opposite of relaxation) is a medical term for a wide
range of strong external stimuli, both physiological and psychological,
which can cause a physiological response called the general adaptation
syndrome, first described in 1936 by Hans Selye in the journal Nature.
An emotionally disruptive or upsetting condition occurring in response to
adverse external influences and capable of affecting physical health which
can be characterized by increased heart rate, a rise in blood pressure,
muscular tension, irritability and depression. Stress does not cause
migraine but can be a migraine "trigger".
A condition in which the organism is subjected to unfavourable or
unfamiliar environmental conditions, resulting in some alteration in normal
physical functioning. Short-term stress can often be overcome. Long-term
stress can reduce resistance to disease and parasites, inhibit self-healing
processes, and reduce life-span.
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