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Stress
Control Stress by Managing It(Submitted by: Terje Ellingsen)Take a look at Corporate Executives; You can rarely tell when are stressed out. One reason you cant is because they have learned to effectively manage their stress levels. If they didnt, under the high pressure, they would fold. They cant walk around in a state of disarray because they dont have that luxury. Theres always another Apprentice ready to take their place, and they too will be able ... Read article How to Give Dynamic Stress Management Presentations - Part 2(Submitted by: Paul Jerard)When considering how to start your presentation, here is a brief list of donts. Do not start by apologizing, tapping your microphone, or making a joke. A little measured humor in your presentation is fine, but do not start with a joke. Whether you get laughs or not, this is not stand up comedy routine and can get you side tracked.Start with your objective and a brief bio. For ... Read article Be Free from Killer Stress(Submitted by: Mitchel Fleming)Many an article and product has appeared about freeing you from stress. Concepts such as anxiety, exhaustion, frustration, distress, tension, mourning, fear, etc were soon brought under this one word. As a result a clear analysis of the stress phenomena was not possible. Psychoanalytic and neuro-analysis give more insights into stress symptoms . Psychological stress response show the ... Read article The Search Dog In Training: Socialization(Submitted by: Michael Russell)Socializing a new puppy is probably the most important thing you can do to insure that you will have a successful search dog. It is highly important that your search dog, in the end, will be absolutely fearless, courageous, exploratory, and curious. It is equally important that he will not allow any distraction to interfere with his focus on searching.When you expose your puppy to all ... Read article Stress Relief and Music(Submitted by: Edward Weiss)Stress. It affects us all. The noise. The emotional upsets. The rapidly approaching holiday season that we're all supposed to smile our way through.Thankfully, one of the ways we can relieve stress is by putting on some relaxing music. Some love to listen to nature sounds. Some quiet piano music. Whatever you are attracted to, take a minute to sit down, close your eyes, and listen ... Read article Stress Management: New Age Solutions(Submitted by: Chris Robertson)With the hectic pace of life today, most people experience stress on a daily basis. The debilitating effects of stress are such that corporations provide employees with free stress management programs, an increasing number of people are seeking treatment for an anxiety disorder, and medications are being dispensed for people who experience an anxiety attack. In this age, new therapies for ... Read article Hellerwork Is More Like Heaven When Exercised Correctly(Submitted by: Eric Cho)Hellerwork is a form of body work that combines Rolfing techniques of deep body massage with movement education and guided verbal dialog. The purpose of the technique is to PREVENT illness and not to TREAT illness. The main thrust of Hellerwork is to help clients achieve vitality by releasing physical and emotional tensions.Joseph Heller, the man behind Hellerwork was a disciple of ... Read article Occupational Stress Management(Submitted by: Steve Hill)There are many people in the world who can not stand where they work. Their occupation causes them no end of stress and can leave them struggling to get to sleep at night. There are also many days taken off sick through stress related illnesses. It is now time for people to deal with these issues and to start to react in a more positive and proactive way.In the past I have worked for ... Read article Stress Management Tips(Submitted by: Terje Ellingsen)You have probably heard this before but again stress is a key contributor to poor health. Study after study has found that when a person is stressed, the body reacts. The result of stress could be high-blood pressure, tension headaches, upset stomach, poor posture, and so on. Keeping stress in check will help you manage your overall health much better. Here are a few stress management tips ... Read article How to Overcome the Overwhelm of the Holiday Season (And Reduce ...(Submitted by: Donna P. Lendzyk)The Holiday Season can be a wonderful time of year, filled with lovely decorations, gift exchanges, visits with friends and family and delicious meals. But for many of us, the Holiday Season can also be quite overwhelming with all the added activities such as decorating our homes, selecting, buying, wrapping and exchanging gifts and hosting friends and family while we prepare multi-course ... Read article How to Relieve Stress in Seconds(Submitted by: Lana Rolfe)There are many ways to manage your stress. I am going to give you a few tried and tested techniques for you to use anywhere and at any time.Firstly, what happens when you are stressed?Your fight or flight instinct kicks in. What is my fight or flight instinct?!In the early ages when we hunted for our food and came across very dangerous animals we needed an inborn resource ... Read article Getting Anxious Over Anxiety Depression?(Submitted by: Barry McDonald)A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation. A lot of busy people who seem to cannot fathom the idea of relaxing and taking time of from work, as well as their ... Read article Do Not Burn Yourself Out: Have a Stress-free Life(Submitted by: Daegan Smith)It may seem inevitable that operating the command center of a monthly magazine would invite stress. However, many people do not realize that stress is something you can prevent, no matter how intense your occupation or how fast-paced your daily life is. And, every ounce of prevention can help prevent other conditions.In general, working too hard and almost burning yourself out would ... Read article Advice To Help People To Reduce Stress(Submitted by: Steve Hill)If you are one of the many people who are suffering from stress, then this article may well be of interest and benefit to you. I believe that I am one of the biggest stress-heads in the country but have recently, with the help and advice of a friend, managed to lower and deal with most of my anxieties.I feel that I am very fortunate as I have a very good friend who is called Ian. I have ... Read article Stress Is All Internally Generated By Your Limiting Beliefs(Submitted by: Nick Arrizza, M.D.)Many of you "think" your stressful life is the consequence of external events beyond your control that impinge on you and force you to make undesirable choices. In that light you may complain about and feel helpless in the midst of this onslaught of pressures and expectations.Unfortunately the belief itself that the problem exists "out there" is also stressful isnt it? That is because ... Read article Reduce Stress By Exercising Daily(Submitted by: Paul Cris)Exercise is one of the easiest ways to reduce stress. Exercise assists your cardiovascular system and blood circulation. By performing exercises consistently your overall health, including sugar levels will remain normal.Exercise is good for mental growth. Exercise makes our mind calm and develops memory. It helps increase self-confidence and moulds our personality.There are ... Read article How to Give Dynamic Stress Management Presentations - Part 1(Submitted by: Paul Jerard)Depending on your line of work, you may be called upon to give a stress management presentation or organize a workshop. Usually, the person who gives a stress management workshop is a public speaker, physician, counselor, or Yoga teacher.Who should be the speaker in a stress management seminar or workshop? You are looking for someone who is outgoing, knowledgeable, full of positive ... Read article 5 Ways To Stress Relief(Submitted by: Terje Ellingsen)Stress has been called 'the plague of our time'. More than ever before stress relief seems to be in great demand and especially for people in stressful jobs or careers. It would be more appropriate to ask which jobs or careers are not stress related and you would probably be able to count the number on one hand. As a self help tool for handling stressful situations in your everyday life, I'll ... Read article Managing Stress with Reflexology(Submitted by: Amy Brennan)Feeling stressed? Put your feet up and enjoy the benefits of ReflexologyStress is a part of modern life, and is unfortunately having a detrimental effect on the vast majority of the populations health. It is now reported that 90% of illness is due to stress.Stress is caused by a variety of external factors but the physiological effect on the body is the ... Read article What if You Could Learn the Secrets of the Skinny?(Submitted by: Marna Goldstein)You know who I'm talking about... the ones who fearlessly order anything they please at a restaurant. Ask them their weight and they probably cant even tell you -- they dont know it. Question them about the number of calories in a chocolate chip cookie and youre left with a blank stare. THEY are the men and women who dont know how much they weigh, or even think about food in relationship to ... Read article More articles1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15What is stress?
Stress (roughly the opposite of relaxation) is a medical term for a wide
range of strong external stimuli, both physiological and psychological,
which can cause a physiological response called the general adaptation
syndrome, first described in 1936 by Hans Selye in the journal Nature.
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