Lower your Tolerance to Stress

We all know how bad stress is for us, with it being linked to the causes of many serious and life-threatening illnesses. Logic also tells us that it seriously affects our ability to feel happy feeling stressed and feeling happy are mutually incompatible.

But quite apart from the momentary experience of feeling stressed v happy, ongoing stress actually depletes serotonin levels in the body the happy hormone! And the depletion of serotonin leads to clinical depression. So, the effective management of our stress levels is absolutely essential to living happy and healthy lives.

In managing your stress levels, however, dont limit your approach to de-stressing as and when you feel the need. Seek to reduce your stress levels. Lower your tolerance rather than learn to cope. Learn to identify when youre becoming stressed at an early enough stage to nip it in the bud.

How do you develop this awareness? By consistently practicing de-stressing behaviours in your day to day life. Getting yourself to the point where its unusual to feel overwhelmed by your workload, where fear/dread/anxiety or other negative thoughts are uncommon for you, and generally feeling in control is where you want to be ALL THE TIME. And when this sense of wellness slips even slightly, stop and take stock. Identify what the cause is, and take immediate action to deal with that cause (as opposed to learning to cope with or tolerate it).

Eliminate stress by

Exercising regularly
Taking time out. For a coffee break, a day off, a long weekend, or a fortnight on a beach. The times when you feel you just cant take a break are probably when you need it most.
Prioritising your task list, and accepting that there will always be more things to do. They dont all have to be done straight away. They dont all have to be done at all.
Saying No. Often.
Not tolerating people or situations that drive you crazy and sap your energy.
De-cluttering/getting organized. Its amazing how sorting out your physical space not only helps you feel calm and relaxed, but also frees up mental energy.
Getting support. An assistant, a cleaner, an exercise buddy, a network of positive outlook friends, a life coach ;-) Whatever support you need, put it in place.

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What is stress?

Stress (roughly the opposite of relaxation) is a medical term for a wide range of strong external stimuli, both physiological and psychological, which can cause a physiological response called the general adaptation syndrome, first described in 1936 by Hans Selye in the journal Nature.
An emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health which can be characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability and depression. Stress does not cause migraine but can be a migraine "trigger".
A condition in which the organism is subjected to unfavourable or unfamiliar environmental conditions, resulting in some alteration in normal physical functioning. Short-term stress can often be overcome. Long-term stress can reduce resistance to disease and parasites, inhibit self-healing processes, and reduce life-span.