Patience: The Power of Patience - 12 Tips to Patiently Possess ...

Patience is a foreign concept to many in North America, where everything happens at the speed of light. Many seem to be going through life like their hair is on fire. Some have called this the "microwave generation." Such are acknowledgments that patience is a rare character trait among many.

Have you ever lost your patience? Of course you have. We all have. Circumstances and people can sometimes push all of us over the edge and try our patience.

Here are 12 Tips to Patiently Possess Your Soul

1. Rule your tongue.

The tongue is a to your body what a small rudder is to a big ship. By ruling and harnessing your tongue, you can control yourself entirely. The tongue is connected directly to the heart. So by putting a restraint on your mouth you simultaneously stop any impure thoughts from excessively filtering through your heart and mind. Negative thoughts don't serve us well anyhow and need not to be dwelt on.

2. Pray to your Creator to help you master your moods and govern your emotions.

Pray is a wonderful exercise that takes your negative energy, harnesses it and utilizes it for good to employ the resources of the unseen world. When you come to the end of yourself, enter a higher dimension and welcome help from heaven.

3. Find something humorous about the situation and leverage it for laughter.

Humor lightens the heart, fills the soul with joy and lessens the load of our day. Laughter is an elegant and fun way to diffuse tension. Everybody likes to laugh. You will be far more popular among people if you can skillfully turn tense situations into laughable moments. Learn to leverage tense times for good times. You can do so be reframing the issue and seeing it from a comic's perspective.

4. Give thanks for the opportunity to learn something from the situation.

Possess an attitude of gratitude. Let your thanksgiving exceed your complaining. Find something to be thankful for and focus on that rather than the miniscule problem. The more you can dwell upon that which you are thankful for, the easier it is to rise above your current dilemma and conquer it.

5. Love people unconditionally.

Many tense situations involve people. It is quite easy to lose it and lash out at people. We all make mistakes. Some more than others. Nevertheless see people through the eyes of the Creator. Nobody is beyond redemption. Each of us has something to offer humanity. Practice preferring others over yourself. Be polite. As you embrace good manners, your impatience will diminish as you seek to maintain your own dignity and integrity. Overcome evil with good.

6. Look for the big picture and meaningful message within the mess.

Be a lifelong learner. Take something positive from the experience regardless of how painful it may be. Leverage the life lesson from the situation. The Chinese see problems as opportunities. Their character for problem and opportunity are both the same. Many of the world's greatest discoveries, breakthroughs and entrepreneurial fortunes came about from an initial problem. By looking at the problem differently than everybody else, solutions were found and opportunities did abound.

7. Remember peace is priceless.

World history has proven to us that once peoples and nations angrily explode and go to war with one another everybody suffers. Consider the countless lives that have been lost and the massive destruction of nations that has occurred as a result of war. Peace therefore is a priceless commodity that should be cherished everyday. Let peace then reign in your own heart and mind first. By giving way to peace in your own heart and mind, agitations will be lessened, brought into proper perspective and the atmosphere around you will be far more pleasant and peaceful.

8. Believe for breakthroughs and assistance beyond yourself.

If you desire to get somewhere in life, your relationships and your profession know assuredly that the universe will conspire to give you what you want when you believe. Childlike faith is a force that attracts to you what you inwardly desire. Believe that your deepest desires are intertwined with those of others and will surely come to pass when you simply trust. After you have done all you know to do, trust in serendipity to intervene and orchestrate the rest for you.

9. Take your time.

Don't be in a hurry. One wise man came to the conclusion and said: "The hurrieder I go, the more behind I get." That certainly has been my personal experience. The faster I frantically work on something the more apt I am to make mistakes and thereafter have to go back and fix my errors. It is far better for us to settle into a good pace and regulate ourselves within lest our emotions get the best of us.

10. Ask for help.

Practice humility and politely ask for help when you need it. Of course when you do so perhaps those to whom you are turning for help may not be immediately available. Some may have no desire to help you. Nevertheless give people the opportunity to help you. Then when they are in need you make sure to return the favor.

11. Sing a song and rejoice within.

Find something happy to think about. Go on a brief mental diversion. Take a few minute vacation for your soul to settle down and rest. Sing a happy song. Play a tune that makes you feel good. Change your mood and mental state by making a melody in your own heart. Singing will lift you up and cause you to rise above your circumstances.

12. Purpose to be part of the solution not part of the problem.

Detach as best you can inwardly from the problem and objective see it for what it is. Read about this subject and see how others have overcome it. Develop yourself to be your best so you can be a problem solver not a problem creator. Remember complaining only magnifies and enlarges the problem. Quiet inner reflection and pondering on a solution brings it into proper perspective as you journey toward the solution.

Give yourself the gift of patience. Don't allow your inner world to be disrupted by what goes on outside of you. Remain in control and master your emotions. You are greater on the inside than anything you face on the outside.

Paul Davis is author of Breakthrough for a Broken Heart a book telling us "How to overcome disappointments and blossom into your dreams!" He is a minister, life coach (relational & professional), dating expert, popular worldwide keynote speaker, creative consultant, humor being, adventurer, explorer, mediator, liberator and dream-maker. Paul's compassion for people & passion to travel has taken him to over 50 countries of the world where he has had a tremendous impact. Paul has also brought revival to many in war-torn, impoverished and tsunami stricken regions of the earth. His nonprofit organization Dream-Maker Ministries is building dreams and breaking limitations. Paul's Breakthrough Seminars inspire, revive, awaken, impregnate with purpose, impart the fire of desire, catapult people into a new level of self-awareness, facilitate destiny discovery and dream fulfillment. Paul can be contacted for life coaching and speaking at: RevivingNations@yahoo.com 407-967-7553. For additional info: http://www.CreativeCommunications.TV, http://www.DreamMakerMinistries.com, http://www.PaulnKarla.com Article Source: http://EzineArticles.com/?expert=Paul_Davis

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Stress (roughly the opposite of relaxation) is a medical term for a wide range of strong external stimuli, both physiological and psychological, which can cause a physiological response called the general adaptation syndrome, first described in 1936 by Hans Selye in the journal Nature.
An emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health which can be characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability and depression. Stress does not cause migraine but can be a migraine "trigger".
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