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Stress
Steps You Can Take on a Daily Basis to Prevent Stress from Wearing You OutStress can be caused by any number of factors, including changes-both good and bad-personal problems, physical difficulties, illnesses. Here are the common sources of stress arranged by category from high to lower levels of intensity. Death of spouse The best things you can do to cope with stress in your daily life are perhaps obvious, but are important:
Eat a balanced diet If you are feeling excessively stressed, however, it might be a good idea to talk with a professional and learn how to reduce your reactions or channel them more positively. People who are easily upset and acutely sensitive to stress can try to reduce their reactions by learning relaxation, medication, behavior modification or biofeedback techniques.
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Stress (roughly the opposite of relaxation) is a medical term for a wide
range of strong external stimuli, both physiological and psychological,
which can cause a physiological response called the general adaptation
syndrome, first described in 1936 by Hans Selye in the journal Nature.
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