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Stress
Stress Management: 4 Steps to Massive Stress Relief by Having FunOver the years Ive collected scores of comics and cartoons about marriage, families, stress and change. There is just something about a good comic strip that can many times explain something much better than I can. One of my all time favorite strips in the Family Circus - and not just because the little boys name is Jeff. Its also because it realistically captures many of the struggles of day to day living. A few years back, I cut out a Family Circus that had just two scenes in it. The first scene shows the two parents, huddled attentively in front of the TV, watching an older and obviously learned gentleman lecturing on The Fundamentals of Having Fun, if you can believe such a title. The second scene simply shows the kids out in the yard - running, playing, swinging, playing chase, and basically Having Fun! Now, can someone please explain to me how it is that we go from being kids who naturally know how to have fun to being adults that have to watch a TV program in order to learn how to have fun? Exactly what has happened to us? What I notice with more and more frequency, both in my practice and in my seminars, is that many grown-ups have somehow forgotten how to do at least two very important things in life: how to rest and how to have fun. Well save how to rest for another time. Today we will tackle a very simple exercise on how to have fun. Four Simple Steps to Remembering How to Have Fun Step 1 - Write down 5 -10 things that you like to do for fun. They can be small, just a few minute things or larger more time consuming activities, and everything in between. If you cant think of at least five things you like to do for fun, call me, we need to talk............. Step 2 - Looking at your list, do the following: put a D next to each thing you have done in the last day/24 hours put a W next to each thing you have done in the last week put an M next to each thing you have done in the last month put a 6 next to each thing you have done in the last 6 months, and finally put a 1 next to each thing you have done in the last year Step 3 - Review your list. If you find you have lots of Ds and Ws, good for you! If you are like most folks however, you will find you have many more 1s, 6s and Ms than you might have expected. Thats the purpose of this little check-up, to give you a bit of a wake up call. Now on to step four and what you can do about this............ Step 4 - Choose just one activity from your list that you can commit to doing in the next week. Make the decision to do this activity NO MATTER WHAT! We tend to make things so difficult, when really this can be quite simple. Then the next week, choose something else from your list and do that one. And so on and so on. In this way, you get 100% improvement each week. Not bad, huh? Now if you really want to be radical, you could do one thing from your list everyday. But that might be too much fun..................
Related Links:Are You Stressed by Studying for Exams? Study More Efficiently! Reduce Your Stress, Your Children Are Waiting Stress Management Tips for Moms Golf, The Great Stress Reliever Growing Up is Fun but Really Stressful, by an Adolescent For Reducing Stress, This Works Like Crazy Does Practical Parenting Stress you out? How to Identify Distressed Properties How to Relieve Stress With Mental Toughness Links Between Acne, Food And Stress What is stress?
Stress (roughly the opposite of relaxation) is a medical term for a wide
range of strong external stimuli, both physiological and psychological,
which can cause a physiological response called the general adaptation
syndrome, first described in 1936 by Hans Selye in the journal Nature.
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