Stress Management: Are You a Workaholic - Humorous View

As we celebrate yet another Labor Day, I thought it might be useful to take a look at the place of work in our lives.

For some of us, work is a means to an end, for others its a joy, and for still others its like an addiction.

Addiction to work is called workaholism. One of the many interesting things about workaholism is that it is the most socially accepted addiction. We tend to give praise in our society to those that work too hard without considering the many costs involved.

Humor has a way of cutting through our defenses. So I thought I might take a humorous look at a serious subject as a way of getting through to you.

So with a nod to comedian Jeff Foxworthy, heres a tongue-in-cheek look at workaholism called You might be a workaholic if....:

If your answering machine says, the kids are in bed and dinner is in the fridge, you might be a workaholic.

If your children call 911 when you come home before dark, you might be a workaholic.

If your business cellular phone bill is larger than your house payment, you might be a workaholic.

If Thanksgiving dinner is the last meal you ate with your family, you might be a workaholic.

If your receptionist or secretary talks to your spouse more than you do, you might be a workaholic.

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What is stress?

Stress (roughly the opposite of relaxation) is a medical term for a wide range of strong external stimuli, both physiological and psychological, which can cause a physiological response called the general adaptation syndrome, first described in 1936 by Hans Selye in the journal Nature.
An emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health which can be characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability and depression. Stress does not cause migraine but can be a migraine "trigger".
A condition in which the organism is subjected to unfavourable or unfamiliar environmental conditions, resulting in some alteration in normal physical functioning. Short-term stress can often be overcome. Long-term stress can reduce resistance to disease and parasites, inhibit self-healing processes, and reduce life-span.