Stress Management: It''s All in How We Handle It

"A diamond is simply a lump of coal that handled stress very well."

This is the quote with which I begin many of my stress mastery seminars.

If you are alive, you are experiencing some level of stress. It's a sign we are alive. In fact, the only people with no stress at all are in the cemetery.

As human beings, we are hard wired both psychologically and physically, to have a very basic reaction to stress. It's called the fight or flight response.

We tend to respond to stress by either fighting or fleeing from it. Since fighting is not a very adaptable or legal response in our society, we tend to flee instead.

We take flight and flee into anxiety, depression, hypertension, addiction and other unhealthy behaviors intended to run away from our stress.

Family physician Dr. Karl Hempel says that a significant number of his patients each week are dealing with a stress related or stress induced illness.

So it is clearly a matter of how we respond to and attempt to manager our stress that make the difference.

A quick tip

Dr. Hempel's favorite prescription for stress is exercise. The most simple, readily available and easiest way to beat stress is to exercise.

It can be as simple, and powerful, as that.

Visit The Article Guy for more leading edge tips and tools for writing articles that bring you prospects, publicity and profits. You can also subscirbe to our monthly Article Empire Tips Newsletter. You are also invited to visit my Express-Start Article Writing Program for more information on the next article writing tele-seminar. Article Source: http://EzineArticles.com/?expert=Jeff_Herring

Related Links:

What is stress?

Stress (roughly the opposite of relaxation) is a medical term for a wide range of strong external stimuli, both physiological and psychological, which can cause a physiological response called the general adaptation syndrome, first described in 1936 by Hans Selye in the journal Nature.
An emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health which can be characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability and depression. Stress does not cause migraine but can be a migraine "trigger".
A condition in which the organism is subjected to unfavourable or unfamiliar environmental conditions, resulting in some alteration in normal physical functioning. Short-term stress can often be overcome. Long-term stress can reduce resistance to disease and parasites, inhibit self-healing processes, and reduce life-span.