Stress Management - The Powerful Art of Reframing

Reframing is a tool that can alter the pressure we put on ourselves.

Reframing means exactly what it sounds like - to put a different frame on a situation.

Have you noticed how different a painting can look when you change the frame around it? The wrong frame can ruin a painting, while the proper frame can please the eye and reveal details not otherwise seen.

EX: Instead of Im never going to get all this done how about In how many ways can I get all this done and more, and enjoy the process?

While some people will say this is just semantics, I say its really using the power of words and focus to change your life.

Benefits of reframing

Looking at something in a different way, what we are calling reframing, provides at least two very powerful benefits:

1. Looking at a situation in a different way can reduce the stress of a situation.

2. Often getting a different view allows you to come up with solutions you would have never discovered before.

One of the best ways to get a different look at a situation or problem is to think about your favorite character in a book or movie, or someone whom you look up to. Then ask yourself how this person would look at the situation and solve the problem.

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What is stress?

Stress (roughly the opposite of relaxation) is a medical term for a wide range of strong external stimuli, both physiological and psychological, which can cause a physiological response called the general adaptation syndrome, first described in 1936 by Hans Selye in the journal Nature.
An emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health which can be characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability and depression. Stress does not cause migraine but can be a migraine "trigger".
A condition in which the organism is subjected to unfavourable or unfamiliar environmental conditions, resulting in some alteration in normal physical functioning. Short-term stress can often be overcome. Long-term stress can reduce resistance to disease and parasites, inhibit self-healing processes, and reduce life-span.