The Best Article on Stress Management You''ll Ever Read

Have you been looking for an article on stress management that could really make a difference in your life? Are you tired of the exhaustion, fatigue and irritability that have now become a way of life for you in how you relate to stress?

This article on stress management isnt your usual top 10 list of what to do. Id like you and I to shift our focus and attention on who you are choosing to be that is really fueling what you are doing.

I know you are pretty sure that your stress is caused by all external factors, but its really more important to look at how you are relating to what you identify as stress internally. Lets face it, we only have so much control over our external environment and 100% control over our internal one. This maybe a new concept to you, but I assure you its a powerful one if you want to feel the freedom and power that managing stress can provide.

Have you ever heard of the concept Be, Do, Have? It can be revolutionary in your life if you havent. Most of us live our lives out of the concept of Do, Have, Be which is extremely stressful because we are trying to do, do, do in order to have what we want so that we can then be how we want to be. This is backwards and futile. I mean really arent you exhausted, fatigued, irritable, and still dont have what you truly want?

Shifting your focus away from what you want to have to who you want to be can eliminate a lot of stress and start bringing forth that which you desire. The following exercise can give you a start on this path. Take out a blank piece of paper and draw a vertical line down the middle of it so that you have 2 columns. On the right side column write at the top of it What do I want? Now, make a list of everything you want to have from the most mundane to the most profound. After you have completed that, at the top of the first column write Who would I be being to have what I want? One by one go through the list of what you said you wanted and ask yourself the above question. Write down the answer in the first column. Can you see that you dont have to know what to do if you focus on who you are being? If you focus on who you are being, you will become that and the actions to take will readily be available to you. This eliminates a lot of stress.

If you thought this article on stress management was helpful to you, let me know.

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What is stress?

Stress (roughly the opposite of relaxation) is a medical term for a wide range of strong external stimuli, both physiological and psychological, which can cause a physiological response called the general adaptation syndrome, first described in 1936 by Hans Selye in the journal Nature.
An emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health which can be characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability and depression. Stress does not cause migraine but can be a migraine "trigger".
A condition in which the organism is subjected to unfavourable or unfamiliar environmental conditions, resulting in some alteration in normal physical functioning. Short-term stress can often be overcome. Long-term stress can reduce resistance to disease and parasites, inhibit self-healing processes, and reduce life-span.