These important nutrients are essential to good health since they help the body use the energy stored in food. If you eat a balanced, varied diet, vitamin and mineral supplements are probably unnecessary.A surprising number of people take vitamin or mineral supplements each day as a kind of nutritional insurance - usually without understanding how they work and what they do. Nutrients ... Read article
The word, vitamin came from Vita in Latin which means life and the amin
suffix is short for amine, an organic compounds containing nitrogen as the
key atom in the amine functional group. Most of the time, the term Vitamin
is collectively referred to as organic molecule whose insufficiency in the
diet can result in disease thus acquiring vitamins are reduced only at diet.
From the ... Read article
Weight control of body or functions related with weight - like hunger, appetite, metabolic rate, metabolism of sugars and fats, calorie burning, and many other are mostly operated with optimum intake of vitamins.All these factors play a role in maintaining optimum weight and health. And not only single specific vitamin can do the job, it is the collective work and the group of vitamins ... Read article
We all know people who go to the local health store like GNC or High Health to get their supply of vitamins. They often go to these places because they feel or even know that they can get a better grade of vitamin there than at the local drug store or supermarket.While this is not a bad idea, a lot of the vitamins sold at the health stores come in much too high of a dose per pill or ... Read article
Can I share a secret with you?Vitamins are more than popping a capsule.Chances are you've bought a bottle of vitamins lately. Have you taken them?
Vitamins are easy to buy and hard to take. At least this has been my experience and
that of most of the clients that I work with.Taking vitamins is a fabulous way to promote your health, help your digestion to
improve, ... Read article
In the busy world that we live in today, stress can be a very real threat to your health. In addition to throttling your brain with negative thoughts, stress can lead to serious physical symptoms that can be a major detriment to your body and mind. When the mind is stressed, the body wanes and the vitamins and minerals it needs are used up much more rapidly. For this reason, it can be a great ... Read article
Despite obvious physiology differences, your cat is not that different from you. Just as humans, cats require vitamins and minerals to survive. Whether or not you need to supplement your cat's diets with vitamins depends largely on their diet and current health status.The vitamins that cats need include both fat soluble and water-soluble vitamins. These vitamins are essential to a cat's ... Read article
Understanding what happens when an individual develops Alzheimer's is still something that is being investigated. What scientists do know about Alzheimer's is that it is a slow-developing disease of the brain that is characterized by dying brain cells. While the direct cause is unknown, it is theorized that the death of the cells is attributed to a lack of chemicals necessary to keep brain ... Read article
One of the first things that happens when a woman visits a doctor either in a visit to discuss becoming pregnant or the first visit after becoming pregnant is that she will receive a prescription for prenatal vitamins. It is such a common occurrence that most women don't give it a second thought. Vitamin supplementation is generally a debatable topic, but medical doctors agree that it is ... Read article
Vitamins are organic substances that are essential for the growth and maintenance of living organisms. We unlike plants have to get vitamins through the foods we eat. Plants have it easy because they can make vitamins themselves. There are two categories of vitamins. The first is fat soluble vitamins. These last in the body longer and stick to your fat cells. If you have a ... Read article
The body and mind become diseased when one of two basic needs is not met. One, toxins or foreign substances enter the body, and two, the body does not have the right nutrients or reserves to fight the invasion. The first line of defense against disease of the body or mind, including the predator known as Alzheimers disease, is to give it a daily source of pure vitamins and minerals. The ... Read article
Vitamins for Gout - If you've ever had an attack of gout, you might need someone to tell you what it is, but you won't need anyone to tell you that you've had it. An excruciating pain wakes you up in the middle of the night, usually in your big toe.You try to get back to sleep, but the pain gets worse and worse. By morning you can't stand the weight of a bed sheet, much ... Read article
Are all vitamin supplements created equal? Much of the public is not aware that this is not the case. Many people have had an experience with knock-offs before; products that are like the real thing but are cheaply made. This same thing is happening in the vitamin market. Some of the vitamins that are sold in the stores have little to no nutritional value. In essence, there are three kinds of ... Read article
Protectors of Good HealthWe know that vitamins do not provide us with energy. Yet they are considered essential to our general well being as they assist in metabolism, protect our health and are necessary for the proper growth and development, especially in children. Vitamins were discovered by Dutch physician Christiaan Eijkmann, who won the 1929 Nobel Prize in physiology and medicine. ... Read article
There are 13 different types of vitamins that have been identified, that are necessary for our bodys well being and health. Each of them has a specific function, and a deficiency in any one can cause a health problem or a dysfunction of a body part or organ.Vitamin A: Also known as retinol because it generates the pigments necessary for the proper functioning of the retina, Vitamin A ... Read article
Often taken to treat ailments like colds, arthritis and osteoporosis, and sometimes taken to offset issues like stress, nervous tension and even memory loss, vitamins are commonly misused and their benefits misunderstood. Vitamins are not wonder drugs and should not be taken with that belief or hope. Vitamins are organics compounds that assist in various metabolic functions of the body and ... Read article
Are you a post menopausal woman? Are you an elderly person who perhaps is not getting enough exposure to the sun? Or are you are lactose intolerant? If the answer to any of the above is yes than perhaps you are a candidate for nutritional supplements. Nutritional supplements, as the name suggests are taken to supplement the diet. It can be one or a combination of vitamins, minerals, a herb or ... Read article
Vitamins and minerals are more readily available to us than ever before, and were still no better equipped to actually determine what we need to take, than we were forty years ago. Just because we see the latest advertisement about a particular vitamin and decide the symptoms of deficiency apply to us, does not mean we need to rush out and purchase the product. The symptoms of deficiency for ... Read article
Vitamins are chemical compounds which the human body needs to grow and function normally. Of the eleven vitamins we know humans need, nine are abundant in plants. Your body makes vitamin D from sunshine. Vitamin B12 is found only in animals, and is often added to plant based foods such as cereals or soy milk.Most of the vitamins humans need are synthesized by plants, so you get plenty ... Read article
Other than pregnancy, at no other time in her life does a woman need vitamin supplements more than during menopause. As hormones rage, and other stress inducers occur, menopause vitamins can help a woman keep her emotional and physical health at optimal fitness.During this period of life, menopause vitamins help with stress control by offering higher levels of the B Complex vitamin ... Read article
an organic substance that acts as a coenzyme and/or regulator of metabolic processes. There are 13 known vitamins, most of which are present in foods or supplements; some are produced within the body. Vitamins are crucial for many bodily functions including a healthy immune response.
An essential low molecular weight organic compound required in trace amounts for normal growth and metabolic processes. They usually serve as components of coenzyme systems. For humans, vitamin A, the B series, C, D1 and D2, E and K are required. Deficiencies of one or more vitamins in the nutrient supply result in deficiency diseases.
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