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Home > Vitamins

 

Know Your Bodybuilding Supplement - L-Carnitine

(Submitted by: Richard Mitchell)

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain fatty acids into mitochondria where they are oxidised to produce energy. L-carnitine is heart ... Read article

All About Vitamin A

(Submitted by: John Gibb)

Vitamins are essential for good health and well being. They are defined as any group of substances required in small quantities for healthy growth and development. They cannot be manufactured in the body so they are therefore vital constituents of the diet.There are two types of vitamins according to whether they are soluble in water or fat. Vitamin A (Retinol) is a fat soluble vitamin ... Read article

What You Need To Know About Fruit

(Submitted by: Richard Romando)

What do you reach for when you want a snack or something sweet? Is it fruit? If not, you should consider it. Fruit has a score of health benefits. It provides water, fiber, vitamins and minerals. Eating a good variety of fruits can help keep your body healthy and strong. Here is a list of some of the most common fruits including some of their benefits.ApplesAs far as fruit goes, ... Read article

Online Health Supplements

(Submitted by: John Gibb)

The internet, a relatively new invention, presents us with new ways to make the purchases of items we need. Another relatively new craze would have to be the worlds obsession with health supplements. In an increasingly health-aware society, there are many easy options out there to help keep your health robust. Many of them are offered online, and here is a quick primer on some of the online ... Read article

Understanding Being Overweight - How to Successfully Get Slim

(Submitted by: Knut Holt)

THE CAUSES OF EXCESSIVE WEIGHTIf you eat more nutrients containing energy than you need for your daily activities, for the internal processes of your body, and for the burning process that maintains the body temperature, the excessive nutrients can be transformed to fat and stored in the fat depots in your body. The causes of this occurring, and thus of overweight, are one or ... Read article

Alzheimers Care

(Submitted by: Marcus Peterson)

Alzheimers disease is a condition wherein the patient suffers from a neurodegenerative disease. It is actually impossible to determine whether a person does have Alzheimers disease or not while he is still alive. Though there are tests conducted to observe the mental functions and physical reactions of the patient, there is still no concrete way to tell whether the disease has set in. And ... Read article

Natural Pet Products

(Submitted by: Eddie Tobey)

Many individuals and companies place a great deal of emphasis on food products that are wholesome and natural in their composition in an effort to ensure that no artificial chemicals and other harmful agents are ingested by animals.Companies like Nordic Naturals ensure that Omega3 fatty acids and all-natural vitamins A and D are included in cod liver oil products for animals, with 100% ... Read article

Thin Hair After Removal of Hair Extensions

(Submitted by: Perriann Rodriguez)

Question: I had a hair stylist attach hair extensions to my hair using metal bands. My hair is fine, but I had a lot of it before the extensions. After the extensions were removed, my hair is REALLY thin. Can you tell me why this happened and what I should do about it?Answer: I am sorry you are having trouble with the look of your hair after the extensions. We frequently get Emails ... Read article

Online Poker Tools are to Online Poker Cheats, as Vitamins are to ...

(Submitted by: Chris Sorensen)

Online Poker Tools will help improve your play. Online Poker Cheats may improve your play. Online Poker Tools are legal to use at Online Poker Rooms. Online Poker Cheats are illegal and when detected your account will be closed, your money seized.Online Poker Tools definedAn Online Poker Tool is any device that a player uses to assist or help play ... Read article

Is There A Role For Nutrition In Dealing With Hair Loss?

(Submitted by: Richard Mitchell)

Could something as basic as inadequate nutrition really contribute to excessive shedding of hair? Does sensible nutrition have a role to play in helping hair to regrow? The answer to both questions is yes! There is no doubt that poor nutrition and hectic lifestyles can contribute to hair loss. Modern diets can be associated with a number of nutritional deficiencies that are ... Read article

Anti Aging Skin Care - There are Many Ways to Do It

(Submitted by: Chris Lakatos)

The beauty of what you can do when deciding on the route you want to take in your anti aging skin care is that your choices are many. You can decide on the most extreme options and go with plastic surgery or botox injections or collagen treatments. These will make the skin appear to look younger and wrinkle free by injecting artificial things under your skin. Or in the case of plastic surgery, ... Read article

Shelve Those Unwanted Pounds From Your Body With Xenical

(Submitted by: Clarence Carter)

Majority of the population today, is considered as overweight and is at the edge of inheriting cardiovascular diseases. A few extra pounds of your body weight count you up as obese. Obesity can put you in many embarrassing situations. You have odd working hours and find it almost impossible to join a fitness center. Tried many medications, but in vain. If this mounting obesity is becoming ... Read article

Colostrum: Immune Support From Mothers'' Milk

(Submitted by: Jeremy Maddock)

This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and a variety of other important immune boosting compounds is a natural way to improve your physical health and well-being.Colostrum is found only in the liquid that comes just before mother's milk, and provides an ideal combination of immune and growth factors which help in the removal of toxins, ... Read article

Vitamin B3 Is Important In The Production Of Good Cholestrol

(Submitted by: Peter Salazar)

Vitamin B3 or NiacinVitamin B3 is an important B complex family vitamin and is one of the eight water soluble vitamins. Truckers complete nutrition has 40mg of Niacin per serving along with many other vitamins and minerals making this supplement very helpful in maintaining the adequate mineral and vitamin levels in the body.Vitamin ... Read article

Restore Your Body''s B2 Supply After Working Out - You Can''t Live ...

(Submitted by: Peter Salazar)

Vitamin B2 or RiboflavinVitamin B2 or Riboflavin is named for its yellow color and is one of the eight B vitamins that are water soluble. Truckers complete nutrition contains 3.5mg of Vitamin B2 or Riboflavin per serving. The supplement itself is designed to provide a complete daily input of many vitamins and minerals along with Vitamin B2.The ... Read article

How Can Fat Burning Supplements Be Improved To Attack Obesity More ...

(Submitted by: Terje Ellingsen)

More and more scientists and supplement manufacturers are realizing that weight loss or fat burning supplements are associated with thermogenesis. They have also gathered more knowledge about the causes of obesity. In particular they have studied how brown adipose tissue - which is tissue composed of animal fat - are related to obesity. This knowledge is vital in combating obesity which we ... Read article

Can Drinking Juice be as good as Eating the Whole Fruit?

(Submitted by: Wayne Mcgregor)

It is recommended by the U.S. Department of Agriculture that we consume between 5 and 9 servings of fruits and vegetables per day. It is typically very difficult for the average person to fulfill those recommendations, either because of an aversion to fruits and vegetables or poor food choices in general. By drinking fresh fruit juices, though, you can fill your daily requirements quicker, ... Read article

Beauty Supplements - Prevent Wrinkles, Not Just the Appearance Of Them

(Submitted by: Rebecca Prescott)

Choosing antioxidants to supplement your regular skin routine is an approach that has been validated scientifically. A study by French scientists found that woman taking vitamin C, vitamin E, and betacarotene had 23% fewer new wrinkles, and a reduction in existing wrinkles of 8%. Antioxidants stop the breakdown of collagen and elastin by free radicals.Foods with the highest levels of ... Read article

Proper Eye Nutrition

(Submitted by: Andi Panenberg)

Introduction-For example, half a fresh carrot a day will give you the recommended daily allowance of vitamin A, which is very well known for being good for your eyes. There are many other examples of everyday food stuffs that are also beneficial for you and easily obtainable in any supermarket.The recommended daily allowance:In Europe the daily allowance for certain ... Read article

Hair Loss Remedy

(Submitted by: Darryl Chew)

Diet, Nutrition, and Hair LossOne key factor in maintaining a growing protein on a part of ones biological body is obvious: one must maintain a healthy diet. Although certain factors have been definitely identified as contributors to hair loss, we must keep in mind that hair is part of the complete biological system of the human body. Being a system, dysfunctions in one part of the ... Read article


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What are vitamins?

an organic substance that acts as a coenzyme and/or regulator of metabolic processes. There are 13 known vitamins, most of which are present in foods or supplements; some are produced within the body. Vitamins are crucial for many bodily functions including a healthy immune response.
An essential low molecular weight organic compound required in trace amounts for normal growth and metabolic processes. They usually serve as components of coenzyme systems. For humans, vitamin A, the B series, C, D1 and D2, E and K are required. Deficiencies of one or more vitamins in the nutrient supply result in deficiency diseases.