Do you want healthy skin? Do you want to look young forever? Well, who doesnt wants to have a beautiful skin? Today, skin care is not just limited to women. Even the metrosexual men want to look young and fine for a very long time.
Following this craze, the cosmetic industry has stormed the markets with newer products for maintenance of healthy skin. But amongst this cosmetic chaos, we are forgetting the natural skin care essentials. In fact we are completely ignoring the fact that the human body needs some essentials nutrients for keeping the skin soft and glowing. Vitamins are such a major nutrients that contribute to healthy skin. So lets us discuss some important vitamins and their role in skin care.
Vitamins such as Vitamin A, C and E are the most important vitamins that ensure healthy skin. These vitamins also serve the purpose of antioxidants. These three vitamins are the support system of skin as they bear the responsibility of controlling the damage caused to the skin by free radicals produced by pollutants in the environment. This damage is done to the two essential skin maintenance supporters called elastin and collagen.
Vitamin C plays a cardinal role in production of collagen which maintains the overall look of the skin. The two Vitamins C and Vitamin E help in repairing the skin damage caused by sunlight.
Vitamin A has its own special place and role in skin beauty and health. This vitamin also acts as an antioxidant for driving the toxins out of the body and skin. Vitamin A is necessary for skin hydration and moisture retention. If it is not included in the diet, its deficiency can affect the skin and cause dryness and flakiness. As a result of this dryness, the wrinkles and lines on the face become more prominent and apparent. Vitamin A is essentially used to treat severe acne problems and reduction of wrinkles on the skin. When it is combined with Vitamin C, it can help in reversing the damages caused to the skin by sun and aging process.
Vitamin B complex also plays an important role in skin care. Deficiencies of Vitamin B complex can make skin prone to bleeding and cracking which can easily allow viruses, bacteria and other contaminants to enter the body. Even the slightest deficiency of Vitamin B can result in scaly skin along with texture deformation. Following this the cosmetic companies keep a strict eye on inclusion of vitamin B as it helps in keeping the skin cells hydrated for a firmer skin.
For relief from those ugly dark circles under the eyes, Vitamin K proves to be very good. Moreover, if Vitamin K and Vitamin A are combined together in form of a cream or a lotion, they can prove more effective in removing dark circles.
Vitamin B5 is yet another vitamin which helps in keeping the skin clear. This vitamin is available in the form of a cream which can be applied for six times a day, for effective results.
So, now that you know about different vitamins and what roles they play in maintaining your skin, you can certainly look out for them. These vitamins are available in the drug stores, or beauty shops near your house and you can buy them. You can even go through the ingredients list in the lotions and check the inclusion of the necessary vitamins in them.
Enjoy a healthy and beautiful looking skin with the help of vitamins.
an organic substance that acts as a coenzyme and/or regulator of metabolic processes. There are 13 known vitamins, most of which are present in foods or supplements; some are produced within the body. Vitamins are crucial for many bodily functions including a healthy immune response.
An essential low molecular weight organic compound required in trace amounts for normal growth and metabolic processes. They usually serve as components of coenzyme systems. For humans, vitamin A, the B series, C, D1 and D2, E and K are required. Deficiencies of one or more vitamins in the nutrient supply result in deficiency diseases.
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