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Vitamins
Vitamin Supplements, Do We Need Them?We live in a health conscious generation where vitamins and nutrition have become important topics. Through news, books, advertisements we are being educated as to why need to use vitamins. Its great to see our generation become more aware of our health, but: Do We need take vitamins? Much research has been done on the actual benefit of vitamin supplements. A recent study has found further evidence that through the intake of multivitamins men and women are able to lower their chance for heart attack. Our every day diets have proven to not provide the right amount of all the needed nutrients for our bodies. Vitamin deficiencies and malnutrition can lead to all types of different diseases. A lack of Vitamin C can lead to scurvy. You will notice many different symptoms if you have a vitamin deficiencies. Symptoms can include: tiredness, irritability, and muscle cramps. I would recommend visiting a doctor if you notice any of these symptoms on an ongoing basis. You can see how important Vitamins are in our every day lives. With this being said I would recommend eating healthy, and taking a multivitamin every day to help compliment your diet. -- Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks. This article is courtesy of http://www.vitamins-area.com Vitamins Area is a complete online resource for Vitamins containing Articles, Directory, and other resources.
Related Links:The ABCs of Multi-Vitamins and the Fight to Prevent Alzheimer''s Disease Vitamins for Gout: It''s Not Just Cherries Any More Are You Feeding Yourself Dead Vitamins? Vitamins An Overview Types of Vitamins and Their Purpose Common Misconceptions About Vitamins: Some FAQ''S Do I Need To Supplement My Diet With Extra Vitamins? Vitamins, The Forgotten Element Vitamins: The Basics from Food and Sunshine Vitamins and Supplements for Menopause What are vitamins?
an organic substance that acts as a coenzyme and/or regulator of metabolic processes. There are 13 known vitamins, most of which are present in foods or supplements; some are produced within the body. Vitamins are crucial for many bodily functions including a healthy immune response. |
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