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Low Carb Diet – Is It A Good Way To Lose Weight?(Submitted by: Paul Cris)It is a true fact that the people following a low fat diet lose weight drastically. But recent clinical studies prove that people reducing carbs steadily, lose weight more rapidly. Look at the negative and positive aspects of the diet before committing to any diet program. There are different kinds of diets such as ... Read article Modified Mediterranean Diet(Submitted by: Kevin Stith)The Mediterranean diet has been identified as the secret of greater life expectancy among the people of the Mediterranean region. Mediterranean cuisines are a combination of vegetables, nuts, fruit, legumes and beans cooked in olive oil, with a moderate intake of dairy products and red wine. They consume very small quantities of animal fat, meat and sugar in their diet, on a weekly or monthly ... Read article More articles1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11What is Weight Loss? In the context of physical health, weight loss is the process of losing body weight, usually by losing fat. To achieve healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. Some people try to lose weight by using drugs such as fenfluoramine, nicotine or cocaine (see Anti-obesity drugs), herbs such as ephedra, or surgery such as liposuction |
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