Yoga and Skiing Go Together Before, During and After the Ski Season

Here it is July and youre probably wondering, "Is this guy nuts?" I mean, dude, its 90 degrees outside, not a snowflake in sight and hes focusing on skiing! Well, you do when you love to ski and want to be ready when the time comes to throw the skis in the car and head for the hills. In Colorado, that happened in the first week of November last year.

Cross-training have become the buzzwords in sports the past couple of years, and they apply to skiing as much a cycling, baseball, basketball or snowboarding. Some cross training activities can only be done before your season begins; then focus changes to just the main activity. Yoga and skiing go together before, during and after the season.

As with cycling, yoga poses help keep your level of performance high while you reap year-round benefits. Skiing requires a lot from your body and even though a good hot tub, steam or massage can eliminate some of the sore muscles, yoga will keep you flexible and relatively pain free, if you apply it during the season.

In pre-season, as we now find ourselves, is the time to use yoga to strengthen the muscles used in skiing, and gain endurance and deeper breathing skills which will aid you when the season starts. I always laugh at the timing of articles in magazines touting: Its time to get into skiing shape when the season has already started. Sure, a pre-season tune up on the body is needed, but that shouldnt be a month after it has started; by then you are already behind the game and open yourself up for sore muscles, strains and possible injury.

Cross-training during the summer and fall months is invaluable and will give you a leg up when November arrives; swim, play tennis, bicycle, run to keep you in shape and interested in fitness through variety. Then, add yoga to improve flexibility and strength. Keep it up after the season has started to stave off any injury and fatigue for those tough, but fun, double black diamond days.

You can purchase yoga videos, take a local, weekly class or watch for special shows on cable often featured on FitTV and OLN. I like to take an occasional class and use videos, they both offer diversity, privacy and instruction.

Have a great summer; I'll see you on the Colorado slopes in a few short months.

Keith Edwin Renninson is co-owner, along with Jeffrey Forman, of Golden Years Videos, LLC a production company dedicated to offering yoga and chair exercise videos for those over 50 or of any age who are rehabilitating from an accident or illness. Renninson is an avid exercise and yoga enthusiast. Now in his late 50s; he still races bicycles and regularly skis the black diamond runs in Colorado where he lives. For many years, a bona fide gym rat, Renninson still loves to lift free weights and use exercise machines. You can contact Renninson or read more about his company and the videos they have available at: http://www.goldenyearsvideos.com Article Source: http://EzineArticles.com/?expert=Keith_Edwin_Renninson

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What is Yoga?

Yoga comes from a Hindu philosophy used to attain spiritual insight and harmony, but generally refers in common use to a system of exercises that is practiced as part of this discipline. The word itself is derived from the Sanskrit "yeung", meaning to join. A yoke as used on oxen is closely related, but also the same root gives us "join", "junction", "junta", "adjust", "joust", and "juxapose" to name a few. The Mueller Center offers classes for both beginners and those more advanced. ...
Meaning union with the divine, yoga is a philosophy and discipline applied to the development of mind, body, and spirit. There are many disciplines of yoga emphasizing different aspects or combination of mind body spirit. Through practices of holding a variety of body positions or asanas, and the centering of the mind and breath in a meditative way, the practitioner increases body awareness, posture, flexibility of body and mind and calmness of spirit.
An ancient system of practices originating in India. It is aimed at integrating mind, body and spirit to enhance health and well-being. There are many different forms of yoga. Hatha yoga — the most widely practised form of yoga in the Western world — uses specific postures and breathing exercises.