Yoga and Spiritual Self-Reconciliation

Yoga is a broad term, but it has many styles that are encompassed within this health maintenance system. Most forms of Yoga address physical, mental, and spiritual health - while some are a little strong in one area, but might be a bit lacking somewhere else.

One example would be Hatha Yoga and its many popular sub-styles. When Yoga traveled outside India, it evolved into non-Hindu cultures who chose to keep the spiritual aspect out of Yoga classes. Yoga is not a religion, but Hindu principles do exist within some Yoga studios.

For example: Yama and Niyama are Hindu principles, but many of us would recognize them as universal principles within all religions. We are all familiar with not stealing, lying, or killing each other. However, some Hindu concepts, such as having multi-Gods did not mix well with Christians, Moslems, Jews, or Buddhists.

Many of these cultures focused on the physical aspects and continued to take care of their spiritual health in their church, mosque, temple, or shrine. This is fine, but technology and materialism have started to destroy the family unit.

When families are not unified, religion is often cast aside. This is not always the rule, but when you go to a local church, mosque, temple, or shrine; make a mental note of how many young families you see. If you see a crowd that is well mixed in age groups - this is a spiritually healthy congregation.

However, if you rarely see any young people, this is a problem. Consider the state of spiritual health within this age group. Now, consider that Yoga is a viable solution for a lack of spiritual health, regardless of the religion practiced. Yoga allows the practitioner to open his or her awareness of spiritual health.

Now, maybe you are concerned that a Yoga teacher, who guides students toward spiritual awareness, might try to convert you to his or her religion. Here is the solution: If you want spiritual health from Yoga - find a Yoga teacher who practices the same religion you do.

Lastly, attend your local church, mosque, temple, or shrine. Seek spiritual guidance from a priest, rabbi, mullah, monk, or minister, in the religion you are comfortable with. You do not have to convert to anything. The answers to spiritual guidance, health, and enlightenment are within your religion.

The sooner we all realize that peaceful co-existence, and tolerance, will bring about world peace, the better. These are the universal principles of Yoga, and they do not conflict with any religion.

Copyright 2006 Paul Jerard / Aura Publications

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. http://www.riyoga.com He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html Article Source: http://EzineArticles.com/?expert=Paul_Jerard

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What is Yoga?

Yoga comes from a Hindu philosophy used to attain spiritual insight and harmony, but generally refers in common use to a system of exercises that is practiced as part of this discipline. The word itself is derived from the Sanskrit "yeung", meaning to join. A yoke as used on oxen is closely related, but also the same root gives us "join", "junction", "junta", "adjust", "joust", and "juxapose" to name a few. The Mueller Center offers classes for both beginners and those more advanced. ...
Meaning union with the divine, yoga is a philosophy and discipline applied to the development of mind, body, and spirit. There are many disciplines of yoga emphasizing different aspects or combination of mind body spirit. Through practices of holding a variety of body positions or asanas, and the centering of the mind and breath in a meditative way, the practitioner increases body awareness, posture, flexibility of body and mind and calmness of spirit.
An ancient system of practices originating in India. It is aimed at integrating mind, body and spirit to enhance health and well-being. There are many different forms of yoga. Hatha yoga — the most widely practised form of yoga in the Western world — uses specific postures and breathing exercises.