Yoga in Practice: In Search of the Perfect Yoga - Part 1

What is the perfect Yoga? Is it hot Yoga, based on correct alignment; Vinyasa Yoga, only to be performed with props; or do props take something away from Yoga practice? What about Yoga styles which are not from the Hatha Yoga tree? So - what exactly is the right Yoga for you?

Below, I will cover some of the statements I have heard over the years. Some of these statements are straight from the ego, self righteous, and a bit intolerant of other styles of Yoga. Please dont be offended, and please try to understand we are not all the same.

Yoga should be hot; otherwise youre getting nothing out of it.

Interesting - I heard Bikram make similar claims on the television show, 60 minutes. I am in admiration of Bikram, and his wife, Rajashree. They have trained many good Yoga teachers, Yogis, and Yoginis.

However, there are many Yoga practitioners who practice at moderate temperatures and receive fantastic health benefits from their daily practice. When people make statements such as: Yoga should be hot; otherwise youre getting nothing out of it. They scare off those potential Yoga practitioners who believe them.

This could be a person who would have improved their life through the practice of Yoga. Lets stop the my way or the highway mentality. If you truly care about people, tell them the whole truth and give them options. If I cant please someone with the Restorative and Vinyasa styles in our wellness center, I will find someone who can meet my students expectations of Yoga.

Lastly, I do personally like the heat. However, in New England, I know many people who dont. Even at moderate temperatures, many students get quite warm in a Vinyasa class.

If your alignment is not perfect, why bother to practice Yoga?

Without a doubt, alignment is very important, but some of us really need to use props to find the best alignment for our bodies. Yoga teachers need to encourage all of their students to practice more often and accept some limitations that come with each body.

Yoga teachers should be careful not to discourage those students who have limited range of motion. Again, props can be used by any Yoga practitioners, and with the careful guidance of a compassionate Yoga teacher, progress is made.

One last note on this point: No two bodies are alike, so lets be more understanding of ourselves and those around us. This applies to Yoga and life.

Copyright 2006 Paul Jerard / Aura Publications

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html Article Source: http://EzineArticles.com/?expert=Paul_Jerard

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What is Yoga?

Yoga comes from a Hindu philosophy used to attain spiritual insight and harmony, but generally refers in common use to a system of exercises that is practiced as part of this discipline. The word itself is derived from the Sanskrit "yeung", meaning to join. A yoke as used on oxen is closely related, but also the same root gives us "join", "junction", "junta", "adjust", "joust", and "juxapose" to name a few. The Mueller Center offers classes for both beginners and those more advanced. ...
Meaning union with the divine, yoga is a philosophy and discipline applied to the development of mind, body, and spirit. There are many disciplines of yoga emphasizing different aspects or combination of mind body spirit. Through practices of holding a variety of body positions or asanas, and the centering of the mind and breath in a meditative way, the practitioner increases body awareness, posture, flexibility of body and mind and calmness of spirit.
An ancient system of practices originating in India. It is aimed at integrating mind, body and spirit to enhance health and well-being. There are many different forms of yoga. Hatha yoga — the most widely practised form of yoga in the Western world — uses specific postures and breathing exercises.